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cover of episode #178 Jerry Colonna: The CEO Whisperer

#178 Jerry Colonna: The CEO Whisperer

2023/10/17
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish
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Jerry Colonna
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Shane Parrish
创始人和CEO，专注于网络安全、投资和知识分享。
Topics
Jerry Colonna: 本期节目中，科隆纳分享了他从高盛的风险投资家转型为首席执行官教练的经历。他坦诚地分享了自己曾经的焦虑、不健康的生活方式以及由此产生的空虚感，以及他是如何克服这些挑战，最终找到人生目标和满足感的。他强调了韧性的重要性，以及如何将韧性与洞察力相结合，从而在生活中做出正确的选择。他还探讨了人们如何将自我价值感与外部成就联系起来，以及如何摆脱这种模式，最终实现真正的自我接纳和幸福。他认为，真正的成功并非物质财富或社会地位，而是内心的平静和满足感。他分享了自己的晨间仪式，包括冥想、写作和运动，以及如何通过这些仪式来处理情绪，保持内心的平静。他还分享了如何与他人建立健康的关系，以及如何通过非暴力沟通来化解冲突。 Jerry Colonna: 科隆纳还分享了他对“足够”的理解，他认为“足够”是一种强大的解药，可以克服贪婪和空虚感。他认为，人们容易陷入“不够好”的陷阱，这与经济体系和广告宣传有关。但他同时也指出，“不够好”的感觉虽然不好，但它也推动了社会进步。他鼓励人们要学会接纳自己的不足，并努力追求更高的目标，但不要被负面情绪所困扰。他认为，真正的成功是内心的平静和满足感，而不是外在的成就。 Shane Parrish: 帕里什与科隆纳就韧性、自我价值、幸福以及如何处理负面情绪等话题进行了深入探讨。他分享了自己的经历，以及他是如何将自我价值感与Farnam Street联系起来的，这是一种保护机制，可以避免负面评价。他还探讨了人们如何将自我价值感与外部事物联系起来，以及如何摆脱这种模式，最终实现真正的自我接纳和幸福。他与科隆纳一起探讨了如何培养孩子的韧性，以及如何与他人建立健康的关系。他认同科隆纳的观点，认为真正的成功并非物质财富或社会地位，而是内心的平静和满足感。

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Jerry Colonna discusses his transition from being a successful venture capitalist to becoming an executive coach, reflecting on the hollowness he felt despite his achievements and the personal transformation that led him to his current career.

Shownotes Transcript

Jerry Colonna was a high-flying New York venture capitalist in the early 1990s, but his life wasn’t as glamorous as most made it out to be. He was anxious, overweight, unhealthy, and unfulfilled, and after suffering a panic attack on the streets of Manhattan he gradually shifted into coaching, giving him a new lease on life and a career as one of the premier executive coaches in the United States.   In this episode, Colonna opens up on what went wrong and how he changed it. Offering raw and revealing insights on resilience, discernment, self-esteem, anxiety, motivation, and the rituals that keep him fulfilled in life. Colonna is the Co-Founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. He is also the author of Reunion: Leadership and the Longing to Belong.
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