We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode #31 Barbara Oakley: Learning How to Learn

#31 Barbara Oakley: Learning How to Learn

2018/4/10
logo of podcast The Knowledge Project with Shane Parrish

The Knowledge Project with Shane Parrish

AI Deep Dive AI Chapters Transcript
People
B
Barbara Oakley
Topics
Barbara Oakley: 本人并非天才,而是通过持续尝试和努力,取得成功的普通人。学习的本质在于在大脑中建立新的神经模式,这需要在专注模式和弥散模式之间切换。专注模式用于集中精力学习新知识,弥散模式则用于在休息时巩固和整合知识。刻意练习、番茄工作法、充足睡眠和规律运动等方法都有助于提高学习效率。记忆并非学习的障碍,而是学习的关键组成部分。积极的记忆方式,例如主动回忆和理解知识,有助于更深入地理解。学习风格理论缺乏科学依据,不应作为学习的借口。 Shane Parrish: 作为访谈者,Shane Parrish 主要提出问题,引导 Barbara Oakley 阐述其观点,并就学习方法、大脑运作机制、记忆与学习的关系、在线学习等方面进行深入探讨。他表达了对学习风格理论的质疑,并对如何将学习方法应用于工作和生活中提出了疑问。

Deep Dive

Chapters
Barbara Oakley discusses her journey from disliking math and science to becoming a professor of engineering, emphasizing the importance of understanding neuroscience in learning and the role of practice and repetition.

Shownotes Transcript

Just when I start to think I’m using my time well and getting a lot done in my life, I meet someone like Barbara Oakley.

Barbara is a true polymath. She was a captain in the U.S. Army, a Russian translator on Soviet trawlers, a radio operator in the South Pole, an engineer, university professor, researcher and the author of 8 books.

Oh, and she is also the creator and instructor of Learning to Learn, the most popular Massive Open Online Course (MOOC) ever(!), with over one million enrolled students.

In this fascinating interview, we cover many aspects of learning, including how to make it stick so we remember more and forget less, how to be more efficient so we learn more quickly, and how to remove that barriers that get in the way of effective learning.

Specifically, Barbara covers:

How she changed her brain from hating math and science to loving it so much she now teaches engineering to college students What neuroscience can tell us about how to learn more effectively The two modes of your brain and how that impacts what and how you learn Why backing off can sometimes be the best thing you can do when learning something new How to “chunk” your learning so new knowledge is woven into prior knowledge making it easily accessible The best ways to develop new patterns of learning in our brains How to practice a skill so you can blast through plateaus and improve more quickly Her favorite tactic for dealing with procrastination so you can spend more time learning The activities she recommends that rapidly increase neural connections like fertilizer on the brain Whether memorization has a place in learning anymore, or simply a barrier to true understanding The truth about “learning types” and how identifying as a visual or auditory learner might be setting yourself up for failure.

...and a whole lot more.

If you want to be the most efficient learner you can be, and have more fun doing it, you won’t want to miss this discussion.

Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/)

 

Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/)

 

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish)