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cover of episode Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom

Top Ways to Make This Year Amazing and Seven Simple Questions for Your Annual Review with Sahil Bloom

2023/1/25
logo of podcast All the Hacks with Chris Hutchins

All the Hacks with Chris Hutchins

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Chris
投资分析师和顾问,专注于小盘价值基金的比较和分析。
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Sahil Bloom
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Sahil Bloom: 本期节目主要讨论了如何进行个人年度回顾,以及如何制定计划来提升幸福感、精力和满足感,同时减少压力和焦虑。他提出了七个关键问题,帮助人们反思过去一年,并为未来一年设定目标。这些问题包括:1. 这一年里我改变了什么想法?2. 这一年里什么带给我能量?3. 这一年里什么消耗了我的能量?4. 我生活中有哪些‘船锚’(阻碍我进步的人或事)?5. 因为害怕而没有做什么?6. 这一年里我的最大成功和最严重的失败是什么?7. 这一年里我学到了什么?通过回答这些问题,人们可以更好地了解自己,并为未来制定更有效的计划。他还分享了一些实用技巧,例如能量日历技巧、批量处理邮件、减少社交媒体使用时间等,来提高效率和管理精力。 Sahil Bloom还强调了反思的重要性,认为人们应该花更多时间反思过去一年的经验,从中吸取教训,并将其应用于未来的规划。他建议人们定期进行反思,例如每月进行一次回顾,以确保自己的行动与长期目标保持一致。他还分享了一些个人习惯,例如‘1-1-1方法’(每天记录一件好事、一件压力事件和一件感恩的事),以及‘关机仪式’(在一天结束时进行一系列活动来明确工作结束),来提升身心健康和工作效率。 此外,他还分享了在孩子出生后,他改变了对教育孩子的想法,不再试图塑造孩子,而是通过自身行为来引导孩子。 Chris: Chris在节目中与Sahil Bloom一起探讨了个人年度回顾的重要性,并分享了他自己的一些经验和想法。他谈到了如何利用日历和照片来辅助记忆,以及如何与伴侣一起回顾过去一年。他还分享了他自己的一些改变,例如开始对外包工作,不再过度节俭,以及尝试使用口部胶带。他认为,尝试那些自己一开始觉得荒谬的事情,往往会有意想不到的收获。Chris还谈到了在有了孩子之后,他如何调整自己的生活方式,以及如何应对社交媒体的压力。他认为,减少不必要的会议和电话,更多地进行面对面交流,可以提高效率和减少压力。

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The annual review should focus more on reflection than planning, helping to identify what was learned and how to apply it in the new year.

Shownotes Transcript

#99: Investor and entrepreneur Sahil Bloom joins Chris to discuss performing a personal annual review. Sahil outlines the seven questions everyone should ask when reflecting on the previous year and establishing goals for the new one. Additionally, they offer strategies, tips, and advice to increase your happiness, energy, and sense of fulfillment while decreasing your stress and anxiety to make 2023 an amazing year.

Sahil Bloom (@SahilBloom)) is among the most dynamic and up-and-coming financial personalities in the business world. Choosing to pursue a writing career that would be more fulfilling and rewarding, Sahil left his job in investment banking and private equity, recently launched a venture fund, SRB Ventures, and writes The Curiosity Chronicle).

Full show notes at: https://allthehacks.com/annual-review-sahil-bloom)

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Resources Mentioned

Sahil Bloom: Website) | Newsletter) | Twitter

All the Hacks Episodes:

Energy Calendar Technique)

This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)

Tim Ferriss: The 4-Hour Workweek) | Ted Talk)

Andrew Huberman: Light & Sun Exposure Guide) | The Science & Use of Cold Exposure )

Task Manager: Notion

Medical Testing: InsideTracker)

Tracking: Wealthfront) | Kubera) | Trustworthy)

Products: Hostage Tape) | Cold Plunge)

Money-Saving Site: Rakuten)

Bangalore Recommendation: Royal Afghan (ITC Windsor)

Full Show Notes

(01:28) New Year’s Resolutions: Planning vs. Reflecting

(02:17) Personal Annual Review

(13:10) Creating Energy: What Energized Me?

(16:18) Draining Energy: What Took Away My Energy?

(23:29) Boat Anchors: What Held Me Back?

(25:15) Overcoming Fear

(30:44) Best Hits and Worst Misses

(33:06) Lessons Learned: What Did I Learn This Year?

(34:46) Setting Course: Figuring Out My Direction for the Year

(36:51) Journaling Technique: Sahil’s 1-1-1 Method

(40:31) Energy Calendar: Managing Your Time and Energy

(45:58) Taking Breaks for Productivity

(47:49) Email Batching Technique

(50:56) Twitter Settings for Enhanced Productivity

(52:27) Delegating Tasks: Learning to Outsource

(53:28) Health Strategy: The 5-5-5-30 Approach

(54:41) Sahil’s Morning Routine

(56:02) Tech-Free Walk: Disconnecting for Clarity

(56:58) Time-Restricted Eating

(57:14) Self-Diagnostics: Understanding Yourself

(58:01) Alarm-Free Mornings

(59:10) The Power of Apples

(1:01:28) Personal Power-Down Ritual

(1:02:59) Expressing Appreciation Verbally

(1:03:31) Enjoying a Solo Meal

(1:04:05) Quality Family Time

(1:04:57) Monthly Investment Deposits: Automating Savings

(1:05:25) Financial Automation: Streamlining Money Tasks

(1:05:54) Sahil’s 48-Hour Rule

(1:06:36) Chris’s Money Hacks

(1:09:33) Sahil and Chris’s India Recommendations