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cover of episode Enter the Matrix — The Science of Slowing Down Time

Enter the Matrix — The Science of Slowing Down Time

2025/3/4
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The Art of Manliness

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Brett McKay
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Steve Taylor
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Brett McKay: 本期节目探讨了时间感知的科学,以及时间膨胀体验的现象。我们采访了心理学专家Steve Taylor,他解释了时间并非固定不变,而是具有流动性和可塑性,并阐述了四个心理学定律来解释时间感知的变化。 我们还探讨了时间在意外事故和紧急情况下的膨胀,以及运动员在高水平运动中的时间膨胀体验。 最后,我们讨论了如何通过一些方法来延缓时间感知的加快,让生活感觉更长久。 Steve Taylor: 我在书中探讨了时间感知的四个心理学定律:第一,随着年龄增长,时间感知会加快;第二,新环境和体验会减缓时间感知;第三,吸收状态下时间感知会加快;第四,在强烈改变的意识状态下,时间感知会显著减慢。 时间膨胀体验通常发生在意外事故或紧急情况下,以及其他异常的意识状态,例如深度冥想或服用迷幻药物。 在这些体验中,人们通常会感到异常冷静、感知能力增强,并能够采取预防措施。 时间膨胀体验可能是一种进化适应,也可能与大脑中去甲肾上腺素的激增有关。 通过引入新体验、避免重复以及培养冥想状态,我们可以延缓时间感知的加快,让生活感觉更长久。

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The podcast explores the subjective nature of time perception, challenging the common notion of time as a fixed, linear structure. It introduces the concept of time expansion experiences, where time seems to stretch or slow down, often in accidents and emergencies, and how this relates to psychological time.
  • Time perception is subjective and varies greatly.
  • Time expansion experiences involve the perception of time slowing dramatically during accidents or emergencies.
  • The experience is often accompanied by heightened awareness, calmness, and the ability to take life-saving actions.

Shownotes Transcript

People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where time has seemed to drag on or speed up, and there are even whole periods of our lives that seem to have gone by slower or faster.

As my guest Steve Taylor will explain, time is a lot more fluid and moldable than we often recognize. Steve is a psychologist and the author of Time Expansion Experiences: The Psychology of Time Perception and the Illusion of Linear Time). Today on the show, he unpacks the four laws of psychological time. He discusses the theories as to why time speeds up as we get older and what factors slow down and speed up time. We delve into the way time particularly expands in accidents and emergencies, giving people the ability to take life-saving measures. And we discuss why some people are more likely to have time expansion experiences than others, and what you can do to slow down time and make your life feel longer as a result.

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Connect With Steve Taylor

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