Economist and philosopher Mark Fabian joins the show to explore how we can move beyond the pursuit of happiness toward a deeper, values-driven life. Drawing from behavioral science, philosophy, and his new book Beyond Happiness, Mark challenges the idea of happiness as an end goal and introduces the concept of “generalized flow.” From escaping the hedonic treadmill to cultivating self-awareness and community, this episode is a guide to rethinking what it means to live well.
©2025 Behavioral Grooves
Topics
[0:00] Intro and Speed Round with Mark Fabian
[8:56] Concept of Well-Being and Happiness
[15:45] How to Live a Valuable Life
[25:19] How to Discover Your Core Self
[32:54] Self-Actualization and Community
[42:42] The Role of Flow and Zest in a Good Life
[51:05] Desert Island Music
[56:18] Grooving Session: Zest, Identity, and Reframing Happiness
©2025 Behavioral Grooves
Links
More about Mark)
Beyond Happiness by Mark Fabian)
Mihaly Csikzentmihalyi’s research on Flow)
Join the Behavioral Grooves community)
Subscribe to Behavioral Grooves on YouTube)
Musical Links
The Weeknd - House of Balloons)
Yuzo Koshiro - Streets of Rage)
Hamilton - Wait For It)
