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cover of episode #397 — A New Year's Message from Sam

#397 — A New Year's Message from Sam

2025/1/1
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Making Sense with Sam Harris
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Sam Harris: 2025年伊始，世界局势动荡不安，美国面临着诸多挑战。特朗普的再次当选总统令人担忧，他的许多任命都显得草率且不负责任，例如提名Pete Hegseth担任国防部长以及Tulsi Gabbard担任国家情报总监。这些任命不仅在能力上存在问题，更重要的是，它们反映出特朗普对政治的轻率态度以及对国家安全的漠视。1月6日事件的阴影依然笼罩着美国，特朗普对该事件的反应以及他对支持者的纵容都令人担忧。他未能阻止暴力事件的发生，事后也未表现出任何悔意，反而不断为暴徒辩护，甚至承诺赦免他们。所有这些都表明，特朗普再次当选总统将对美国乃至全球的稳定和安全构成严重威胁。 与此同时，Sam Harris也对幸福生活进行了深入的思考。他认为，幸福并非仅仅来自于物质享受或外在成就，更重要的是对当下生活的关注和体验。他提倡冥想，认为冥想可以帮助人们摆脱思想的束缚，关注当下，体验真实的自我。他认为，真正的冥想不是一种需要刻意练习的行为，而是一种对自身状态的觉察，一种对当下体验的专注。通过冥想，人们可以更好地理解自身，更好地体验生活，从而获得真正的幸福。 Sam Harris的新年计划是将生命的有限性放在首位，以一种不会后悔的方式生活。他希望在这一年中，能够专注于真正重要的事情，减少不必要的担忧，享受当下，过一种有意义的生活。他认为，这种生活方式不仅可以带来个人幸福，也可以对社会产生积极的影响。

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Key Insights

What global issues does Sam Harris highlight as significant concerns for 2025?

Sam Harris points to the threat to liberal democracies globally, the ongoing conflict between Israel and her neighbors, the potential for war with Iran, the fall of the Assad regime in Syria, the war in Ukraine, and the simmering hostility between the US and China. He also mentions the possibility of World War III starting unnoticed.

Why does Sam Harris express concern about Donald Trump's return to the White House?

Sam Harris is concerned about Donald Trump's return to the White House due to his controversial nominations, such as Pete Hegseth for the Department of Defense and Matt Gaetz for the Department of Justice, which he views as acts of vandalism. Harris also criticizes Trump's normalization of extreme behavior and his failure to act during the January 6th Capitol attack.

What does Sam Harris suggest about the potential dangers of mob behavior?

Sam Harris warns that mob behavior can lead to horrific outcomes, citing historical examples like the French Revolution. He emphasizes that normal individuals can act monstrously in a mob, and questions what might have happened if the January 6th rioters had succeeded in capturing political leaders like Mike Pence or Nancy Pelosi.

What is Sam Harris's New Year's resolution for 2025?

Sam Harris's New Year's resolution is to live the year as if it were his last. He plans to focus on what truly matters, prioritize meaningful experiences, and avoid regrets by asking himself whether he would do something if he knew 2025 would be his final year.

How does Sam Harris describe the essence of meditation?

Sam Harris describes meditation as non-distraction, a practice of noticing what is already present rather than adding something new. He emphasizes that real meditation is about recognizing the nature of the mind and experiencing life as it is, free from mental distortions and unnecessary thoughts.

Chapters
Sam Harris reflects on the turbulent state of global affairs in 2025, highlighting political instability, international conflicts, and the return of Donald Trump to the presidency. He critically examines Trump's questionable appointments and the normalization of his actions by business leaders.
  • Global political instability and international conflicts.
  • Return of Donald Trump to the presidency.
  • Criticism of Trump's appointments.
  • Normalization of Trump's actions by business leaders.

Shownotes Transcript

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe).

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up) app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.