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cover of episode How to get into nature and out of your head

How to get into nature and out of your head

2024/7/22
logo of podcast How to Be a Better Human

How to Be a Better Human
AI Deep Dive AI Chapters Transcript
People
A
Alexis Nicole Nelson
C
Christian Cooper
J
Jill Heinirth
M
Mary Ellen Hannibal
Topics
Alexis Nicole Nelson：人类与自然的断裂始于农业革命，人们开始专注于高产作物和易于驯化的动物，忽略了其他动植物。工业革命导致人们涌入城市，进一步加剧了人与自然的隔阂。现代食品工业的发展，使得人们可以随时吃到任何季节的水果蔬菜，导致人们与自然节律的脱节，不再需要了解植物的生长规律。觅食是一种冥想练习，可以帮助人们减轻焦虑，恢复与自然的联系。 Jill Heinirth：洞穴潜水是一种精神追求，它帮助人们认识到我们与地球水资源的联系，并意识到保护环境的重要性。 Christian Cooper：观鸟是一种连接自然的方式，它可以让人们摆脱日常烦恼，关注周围的世界，从而获得身心上的治愈。 Mary Ellen Hannibal：理解并接纳火灾是自然的一部分，有助于人们增强韧性，应对挑战。

Deep Dive

Chapters
The host reflects on his urban upbringing and the powerful memories of connecting with nature, emphasizing its importance and impact on his life.

Shownotes Transcript

Think of the last time you were in nature. How did it make you feel? This week, a forager, a cave diver, a birding enthusiast, and science writer share why connecting with nature is so illuminating and how to benefit from more outside time this summer.