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cover of episode How to Find Your Path in Life with David Epstein

How to Find Your Path in Life with David Epstein

2025/3/24
logo of podcast Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

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David Epstein: 我的人生经历并非一条直线,而是充满了探索和尝试。我拥有环境科学和新闻学的学位,做过环境研究,也做过体育记者,最终成为畅销书作家。这证明了广泛的背景和经验能够带来意想不到的优势,在不同领域积累的知识和技能可以互相补充,最终帮助我取得成功。我并不认为过早专业化是最佳选择,相反,在专业化之前广泛尝试不同领域,积累多元化的技能和经验,更有利于找到适合自己的方向,并最终取得更大的成就。 我与Malcolm Gladwell就“一万小时定律”有过公开辩论,我并不完全认同这个理论。研究表明,未来的精英运动员在早期阶段往往会尝试多种运动,而不是过早专注于单一运动。他们通过广泛的尝试,积累了更广泛的技能和经验,这为他们后来的专业化发展奠定了坚实的基础。 在职业发展中,感觉自己“落后”是正常的,尤其对于那些走非线性道路的人来说。重要的是,要认识到这些经历的价值,并从中学习,最终这些经历会帮助你找到更适合自己的方向。 Forrest Hansen: 在与David Epstein的对话中,我深受启发。他的经历和观点,特别是关于通才和专才的讨论,以及对“一万小时定律”的质疑,都让我对职业发展和技能学习有了新的认识。我个人也更倾向于通才,在不同的领域都有所涉猎,这让我能够更好地适应变化的环境,并找到更适合自己的职业道路。 David Epstein的观点也让我意识到,在职业发展中感觉“落后”是正常的,不必过于焦虑。重要的是,要保持开放的心态,不断学习和探索,最终找到适合自己的方向。 此外,我们还讨论了专业化的利弊,以及如何更好地应对挑战和失败。David Epstein强调了反思的重要性,以及建立自我调节学习机制的必要性。这些观点都让我受益匪浅,并对我的未来职业发展规划提供了有益的指导。

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In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specialized world. David and I discuss why sampling different paths before specializing tends to lead to more fulfillment. David explains why feeling "behind" is actually normal for successful people who take non-linear paths, and how "fit looks like grit" when you find something that genuinely connects with your strengths and interests. We then detail how to identify good fits, a practical process for getting good at almost anything, and what helps create a breakthrough moment.

About our Guest: David Epstein is a bestselling author, science writer, and investigative reporter known for challenging conventional wisdom about peak performance. His books include Range: Why Generalists Triumph in a Specialized World and The Sports Gene.

You can watch this episode on YouTube).

Key Topics:

0:00: Introduction and summary of David’s work

1:25: The benefits of generalism and an unusual background

4:15: Feeling behind, and David vs. Malcolm Gladwell’s 10,000 hours

11:40: Curiosity, transferable skills, and comfort with failure

21:40: Problems with specialization, and the value of consistent learning

27:10: Beginner’s mind and the eight lane highway

31:35: Finding what you want to do, and the value of constraint

41:35: Doing what’s in front of you, and Frances Hesselbein

45:55: How to actually get good at something

54:20: More on getting comfortable with failure

1:00:10: Autonomy, flow, and just picking something

1:04:00: What creates the “breakthrough moment”?

1:11:30: Recap

Rumination Course: Rick’s 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating), and use coupon code BeingWell25 to receive a 25% discount.

**Support the Podcast: **We're now on Patreon! If you'd like to support the podcast, follow this link.)

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