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cover of episode Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

2025/5/5
logo of podcast Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

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Diego Perez (Yung Pueblo)
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Diego Perez (Yung Pueblo): 我在厄瓜多尔长大,家境贫寒,童年经历给我带来了很多悲伤和焦虑。后来,我通过药物和酒精来逃避这些情绪,最终差点失去生命。23岁那年,我开始学习冥想,这彻底改变了我的生活。冥想让我能够处理过去创伤,提升自我觉察、非反应性和同情心。这些品质不仅帮助我更好地了解自己,也改善了我与妻子、父母和其他人的关系。我和妻子通过坦诚沟通建立了新的关系文化,不再互相指责,而是专注于表达自身感受。我们学会了以开放的心态去爱和被爱,并理解到承诺胜过依恋,承诺源于自身,而非对伴侣的控制。在日常生活中,我们也实践着预防性沟通,即每天早上和下午都会分享彼此的感受,这有助于减少冲突,提升关系质量。即使在长期稳定的关系中,冲突依然存在,但通过冥想练习,我们可以减轻冲突的强度,并以更平静的方式解决问题。我们也学会了接受彼此的不断变化,并持续努力解决问题。长期的静坐冥想让我对宇宙的运行规律有了更深刻的理解,也让我更加能够接受变化,并与之和谐相处。放下精神上的紧张感后,剩下的不是空虚,而是慈悲、平静和无私的喜悦。 Forrest Hansen: 在与Diego的对话中,我深受启发。他分享的冥想经验,以及如何通过冥想改善人际关系,让我对亲密关系有了新的理解。特别是关于‘以开放的双手去爱’的观点,以及如何练习接受爱,让我印象深刻。Diego提到的‘预防性沟通’也是非常有价值的,它强调日常情感交流的重要性,有助于减少误解和冲突。此外,Diego还谈到了‘学生心态’的重要性,以及如何避免‘精神傲慢’,持续学习和成长。他强调了接纳变化的重要性,以及如何与宇宙和谐相处。总的来说,这次对话让我对个人成长和人际关系有了更深刻的理解,也让我对冥想练习有了更浓厚的兴趣。

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Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to talk about how inner work transforms our relationships, what it means to love with an open hand, and the difference between attachment and commitment. Diego shares how his meditation practice reshaped his life and partnership, how he and his wife built a new culture of honesty together, and why real love always shows you what you need to work on.

About our Guest: Yung Pueblo is a poet, meditator, and the bestselling author of five books, including How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion.

Key Topics:

0:00: Introduction

4:55: Diego’s personal background, and how he came to meditation

9:25: How meditation affects your relationships

13:40: Attachment vs. commitment, and developing comfort with receiving love

20:50: The student mentality, spiritual arrogance, and ‘don’t know mind’

26:45: Preventative communication

30:40: Being in a relationship when both partners are constantly evolving

35:55: What happens on a silent retreat

40:45: How “advanced meditators” argue, and how to have a low stakes relationship check-in

47:45: Rebuilding after past hurt

54:50: Diego’s relationship with the internet, and why he goes by Yung Pueblo

59:35: Recap**Support the Podcast: **We're now on Patreon! If you'd like to support the podcast, follow this link.)

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