We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Minimalism with Matt D'Avella

Minimalism with Matt D'Avella

2019/2/18
logo of podcast Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

Shownotes Transcript

Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.

Matt's YouTube Channel)

Matt's Podcast: The Ground Up Show)

Timestamps:

1:00: The power of establishing routines.

5:45: Finding minimalism.

9:45: Redefining success.

11:40: Lifestyle creep and greed.

14:30: Recognizing our needs.

15:50: Finding buffer time.

20:00: Unplugging from social media.

24:20: Why has minimalism become more popular?

27:00: Objections to minimalism.

30:00: Taking the first step, and being a professional.

37:20: “The Fargo Incident.”

43:00: Coping with feelings of failure.

46:30: Starting from zero.

50:00: Recap

Dr. Rick Hanson's Monthly Meditation Program): Use code BEINGWELL for 10% off!

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices)