Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that modern life has pushed us too far in the direction of autonomy, and that we need to reclaim connection in order to find happiness.
They discuss how our evolutionary past shaped our needs for autonomy and connection, the tension between them, and why social connection matters so much for our well-being. They also touch on gender and cultural differences, common misunderstandings about evolutionary psychology, and what people can do to create more balanced and connected lives today.
**About our Guest: **Dr. William von Hippel is an evolutionary psychologist and former professor at the University of Queensland. He has authored over 150 scientific publications including his books *The Social Leap *and The Social Paradox.
Key Topics:
0:00: Why hasn’t modern life made us happier?
3:20: The evolution of autonomy and connection
10:15: How modern life favors autonomy over connection
18:10: “Sad success stories,” and the cost of competence
20:00: Competence vs warmth as social signals
26:00: Evolutionary mismatch, and its impact on well-being
29:00: How to understand evolutionary psychology
34:00: Evolved gender differences in autonomy and connection
42:00: Balancing sociocultural and evolutionary differences
49:00: What do those gender differences look like in practice?
55:50: Finding a healthy balance between autonomy and connection
1:08:55: Recap
**Support the Podcast: **We're now on Patreon! If you'd like to support the podcast, follow this link.)
Sponsors
For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60).
Go to Quince.com/BEINGWELL) for free shipping on your order and three hundred and sixty-five -day returns.
Head to acornsearly.com/beingwell) or download the Acorns Early app to help your kids grow their money skills today.
Get Notion Mail for free right now at notion.com/beingwell), and try the inbox that thinks like you
Go to Zocdoc.com/BEING) to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell).
Go to ZOE.com) and find out what ZOE Membership could do for you. Use code **WELL10 **to get 10% off membership.
Learn more about your ad choices. Visit megaphone.fm/adchoices)
