#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love
2023/8/17
Lex Fridman Podcast
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Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
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Lex Fridman
一位通过播客和研究工作在科技和科学领域广受认可的美国播客主持人和研究科学家。
Andrew Huberman: 我多年来一直坚持相同的健身方案，包括每周三天力量训练和三天跑步，其中一次长跑、一次中等强度跑和一次冲刺跑。今年我决定延长长跑时间，并调整举重训练的重量和次数，以观察不同训练方式对认知能力的影响。我发现，进行更多有氧运动和更高次数的重复训练时，我的认知能力更好。这可能与不同训练方式导致的激素水平变化有关。虽然举重训练也有其价值，但它与长时间高强度跑步带来的挑战是不同的。此外，我将身体暴露于不同类型的压力源（例如冰浴）中，我认为这非常有益。
Deep Dive
Andrew Huberman discusses his fitness routine, which includes running and weightlifting. He emphasizes the importance of varying his routine to avoid injury and improve cognition. He also discusses the benefits of integrating exercise into a productive life.
- Andrew Huberman's fitness routine includes running and weightlifting.
- He varies his routine to avoid injury and improve cognition.
- He integrates exercise into his productive life by walking while reading or working.
Shownotes Transcript