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cover of episode 567 - Focus Without Burnout with Skye Waterson

567 - Focus Without Burnout with Skye Waterson

2025/5/19
logo of podcast The How of Business - How to start, run & grow a small business.

The How of Business - How to start, run & grow a small business.
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Henry Lopez
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Skye Waterson
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Henry Lopez: 我认为，对于企业家来说，保持专注、避免倦怠是一个普遍的挑战。我经常发现自己被各种新事物所吸引，难以专注于当前的任务。我需要找到一些实用的方法来应对这些问题，从而更有效地管理我的业务。 Skye Waterson: 我认为，很多企业家都面临着执行功能障碍和多巴胺不足的问题，即使他们没有被诊断出患有ADHD。我专注于帮助这些企业家找到适合他们大脑的工作方式，避免倦怠和自我破坏。我建议采用时间分块、任务分解、奖励机制等策略，并找到能够帮助你处理你不擅长的事情的人。同时，要设定长期目标，并将其分解为可执行的步骤。最重要的是，要停止硬撑，开始与我们的大脑合作，享受这个过程。

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This chapter introduces Skye Waterson, an ADHD strategist and coach, and explores the challenges entrepreneurs face with focus, overwhelm, and distraction. It highlights the prevalence of these issues, even among those without formal ADHD diagnoses, and the negative impact on business sustainability.
  • Many entrepreneurs struggle with focus and overwhelm, even without an ADHD diagnosis.
  • These challenges often lead to chaos, exhaustion, and inability to gain business traction.
  • Strategies are needed to work with the brain's natural tendencies rather than against them.

Shownotes Transcript

Focus Without Burnout: Smarter Strategies for Entrepreneurs. Show Notes Page: https://www.thehowofbusiness.com/567-skye-waterson-focus-without-burnout/) In this episode of The How of Business, host Henry Lopez is joined by ADHD strategist and coach Skye Waterson to explore powerful strategies for entrepreneurs who struggle with focus, burnout, or executive dysfunction. Skye and Henry break down how to work with your brain instead of against it, using tools like time blocking, effective delegation, and Skye’s free “focus filter” to bring clarity and momentum to your workweek. Henry and Skye also discuss why finding a non-business hobby matters for stimulation, how to prioritize tasks with intention, and ways to turn long-term goals into manageable weekly actions. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run, grow and exit your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com)