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cover of episode 568 – Own the Spotlight with Linda Ugelow

568 – Own the Spotlight with Linda Ugelow

2025/5/26
logo of podcast The How of Business - How to start, run & grow a small business.

The How of Business - How to start, run & grow a small business.
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Henry Lopez: 我认为公开演讲的恐惧是一个普遍存在的问题，很多人都会因此感到不安。但如果能够学会享受它，那将是非常棒的。我希望通过今天的节目，Linda能分享一些实用的技巧和见解，帮助大家克服这种恐惧，并在重要的沟通场合中更加自信和清晰地表达自己。 Linda Ugalo: 我曾经也深受公开演讲恐惧的困扰，但我通过自己的经验和学习，开发出了一套有效的方法来克服它。我认为恐惧往往源于过去的经历，特别是童年时期。我将分享一些实用的策略，帮助大家将公开演讲从恐惧转化为乐趣，并强调故事叙述和真诚沟通的力量。此外，我还会介绍我的“7个准备仪式”，旨在减轻焦虑，帮助演讲者进行有影响力的演讲。我希望能够帮助更多的人克服演讲恐惧，在聚光灯下闪耀。

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Linda Ugelow shares her personal journey of overcoming public speaking fear, emphasizing the importance of identifying root causes, often stemming from childhood experiences. She highlights how past traumas influence present-day anxieties and the significance of storytelling in addressing these fears.
  • Childhood experiences significantly impact public speaking confidence.
  • Identifying the root cause of fear is crucial for overcoming it.
  • Storytelling helps create authentic connections with audiences and reduces self-consciousness.

Shownotes Transcript

Own the Spotlight - practical strategies small business owners can use to turn public speaking from dread to delight, emphasizing the power of storytelling and authentic communication. Show Notes Page: https://www.thehowofbusiness.com/568-linda-ugelow-own-the-spotlight/) In this episode, Henry Lopez speaks with Linda Ugelow, author of Delight in the Limelight and an expert speaking confidence coach, about overcoming the fear of public speaking. Linda shares her personal journey from anxiety to mastery, highlighting how past experiences, especially in childhood, often create deep-rooted fears. She reveals practical strategies entrepreneurs can use to turn public speaking from dread to delight, emphasizing the power of storytelling and authentic communication. Linda also introduces her proven "7 Preparation Rituals," designed to reduce anxiety and help speakers deliver impactful presentations. Tune in to learn actionable techniques to boost your speaking confidence and authentically connect with your audience. How can small business owners overcome public speaking fears? Small business owners can overcome speaking fears by identifying the root cause of their anxiety, using storytelling to engage authentically, and preparing effectively through visualization. Why is storytelling important in public speaking? Storytelling creates authentic connections, captures audience attention, and helps speakers overcome fears by shifting focus from self-consciousness to delivering valuable messages. What are effective public speaking preparation techniques? Effective techniques include visualization, understanding potential challenges, healing past speaking traumas, voice training, and practical rehearsal strategies. This episode is hosted by Henry Lopez. The How of Business podcast focuses on helping you start, run, grow and exit your small business. The How of Business is a top-rated podcast for small business owners and entrepreneurs. Find the best podcast, small business coaching, resources and trusted service partners for small business owners and entrepreneurs at our website https://TheHowOfBusiness.com)