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cover of episode #50, Unplugged - Digital Detox for Your Mind and Body - What Every Founder Needs - w/ Hector Hughes

#50, Unplugged - Digital Detox for Your Mind and Body - What Every Founder Needs - w/ Hector Hughes

2023/2/21
logo of podcast Anatomy of a Leader with Maria Hvorostovsky

Anatomy of a Leader with Maria Hvorostovsky

Shownotes Transcript

What does every founder need? Uninterrupted time for thinking and clarifying ideas and strategy. Where can you get that? At Unplugged.rest. Is it worth it - hell yes. I feel 10 IQ points smarter just by spending 3 days in a log cabin, amongst the trees, away from the hustle of my day-to-day life.

Hector Hughes was beginning to burn out running a tech startup. So one day he took himself to a silent retreat in the Himalayas. Upon his return, he did what every disillusioned employee wants to do - he quit. And then he set up Unplugged.

This is a story of a very empathic founder who followed his intuition and created the perfect getaway for burnt out city folk who want to experience the benefits of a digital detox and connecting with nature.

In Episode 50 Hector and I talk about our inability to stop, tech addiction, burnout, benefits of slowing down, and challenges of an ambitious startup.

I hope you enjoy listening to this episode, but more than anything I hope you get to go on this fantastic retreat as it has completely changed my worldview.

We Discuss:

00:00 - Trailer

02:09 - How Unplugged was born

09:34 - Back in the real world

13:44 - Living in a state of calm

17:12 - Shift to digital

20:56 - Is Metaverse the root of all evil?

24:19 - Who benefits most from Unplugged?

25:59 - Biggest challenge for unplugged

28:55 - How to integrate calm into everyday

32:59 - Being a people pleaser

38:44 - Advice to younger self

43:08 - Busy being busy

46:14 - Company benefit

52:22 - Impossible question

Hector Hughes:

LinkedIn - https://www.linkedin.com/in/hector-hughes)

IG: https://www.instagram.com/unplugged.rest/)

TikTok: https://www.tiktok.com/@unplugged.rest)

Twitter: https://twitter.com/unpluggedcabins)

Website: https://unplugged.rest/)

Follow me:

LinkedIn: https://www.linkedin.com/in/mariahvo/)

Instagram:  https://www.instagram.com/mariahvo/)

Twitter: https://twitter.com/mhvorostovsky)

HVO Search: https://www.hvosearch.com)

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