Buy the book: https://amzn.to/3WLo8cX
This week I welcome back Alison Cork— lifestyle expert, author and former food critic transformed her life by losing five stone and reclaiming her health. Inspired by her journey, she wrote “Fit and Fabulous Over 50” to show you how to rewire your second act!
If you want practical health tips or motivation to make the most of your second act (or even your first act), then this episode is for you.
Alison joins me to talk about:
- The key to breaking cravings
- How to stop relying on treats for comfort
- The one food you should stop eating immediately
- Why meal planning is the secret source to success
Timestamps:
00:00 - Introduction
04:12 - Starting Alison at Home and Rebranding
09:56 - Rethinking Diet and Exercise
18:44 - How to Break Your Cravings
21:57 - Why Do We Want Treats?
24:48 - How to Eat 1,000 Calories a Day
27:40 - Stop Eating This Immediately
29:45 - Meal Planning is Essential to a Healthy Diet
33:12 - We’re Out of Balance
40:34 - Writing Fit & Fabulous Over 50
46:28- Confidence Won’t Just Happen
47:13 - Drinking Less and Staying Strong
52:36 - The Struggles of Being a Working Mother
01:02:04 - Advice for Being Fabulous Over 50
Alison Cork:
Instagram: https://www.instagram.com/alisoncork_home/
X: https://x.com/AlisonCork?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Website: https://www.nwew.co.uk/
Website: https://alisonathome.com/
Maria Hvorostovsky:
LinkedIn: https://www.linkedin.com/in/mariahvo/
Instagram: https://www.instagram.com/mariahvo/
TikTok: https://www.tiktok.com/@maria_hvo
X: https://twitter.com/mhvorostovsky
Podcast filmed, edited and produced by:
https://www.londonbeautyphotographer.com
Need help HIRING – http://www.hirewithmaria.com
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