Master the Five Minute Speak Up Debrief Ritual: Boost Courage & Speaking Skills
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How can you learn to elevate your voice by speaking up fearlessly? By using the Five-Minute Speak Up Debrief Ritual, you can systematically enhance your speaking skills and confidence. In this episode, learn how to make the most out of every speaking moment, ensuring no opportunity is wasted. Reflect on your interactions, understand your emotional triggers and fears, and get practical steps to refine your approach in speaking your mind assertively. Tune in to this episode to discover: ✔️ Steps to implement the Five-Minute Speak Up Debrief Ritual. ✔️ How to log and analyze your speaking up moments. ✔️ Techniques for understanding your goals, fears, and emotions. ✔️ Tips for ongoing improvement and maintaining courage.   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915)      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2)   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/)   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/)     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops)   ✅ Other Episodes You’ll Like Find Your Bold Voice: 4 Things You Must Commit to Now) How To Overcome Imposter Syndrome: Real Strategies) Communication Value Creation: 13 Proven Strategies to Add Value to Your Work Conversations) 8 Smart Moves to Make When Speaking Up Goes Wrong) 9 Pro Tips for Fearless Conversations at Work, Even For Introverts)   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude)  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/) Ivna’s Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories) From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate) Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics) Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/) Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter) Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/)   TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: https://assertiveway.aweb.page/safespeak) 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked) Assertiveness free training: https://assertiveway.aweb.page/getahead) Other Free resources: https://assertiveway.com/free/) Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/)   ✅ Work With Us Workshops: http://assertiveway.com/workshops)   Break The Silence: https://assertiveway.com/communicationculturetransformation/) Services: https://assertiveway.com/offerings) Contact me: [email protected]) or [email protected]) Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2) Website: https://assertiveway.com)   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915) Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion)