Deep Dive
What is NMN and why is it significant in anti-aging?
NMN (Nicotinamide Mononucleotide) is a widely validated anti-aging nutritional supplement. Its significance lies in its ability to boost NAD+ levels in the body, which are crucial for cellular energy and vitality. NAD+ levels peak around age 25 and decline thereafter, leading to aging symptoms like reduced energy, poor sleep, and physical signs of aging such as wrinkles and gray hair.
How has the price of NMN changed recently?
The price of NMN has significantly decreased due to efforts by brands like Nutrition Factory, which sources high-quality NMN at lower costs. Previously, a month's supply of NMN could cost thousands of yuan, but Nutrition Factory offers it for just 75 yuan per month by eliminating excessive brand markups and focusing on direct factory pricing.
What are some key features of the book 'Catfish' by Chen Chong?
'Catfish' by Chen Chong is a deeply literary memoir that explores personal and family histories intertwined with China's modern historical events. The book is noted for its brave and honest confrontation with memory, detailing stories of Chen's family, including the tragic suicide of her grandfather during the Cultural Revolution and her grandmother's struggles during wartime. It is a profound narrative that connects personal memories to broader historical contexts.
What makes 'The War Against Cliché' by Martin Amis a recommended read?
Martin Amis's 'The War Against Cliché' is a collection of book reviews spanning from the 1970s to 2000, known for its sharp, witty, and often scathing critiques. Amis's fearless and direct style, combined with his insightful and humorous commentary, makes the book a compelling read for those interested in literary criticism and the art of book reviewing.
What is the main theme of 'Psychology Lectures' by Li Songwei?
'Psychology Lectures' by Li Songwei serves as an introductory guide to psychology for beginners. It effectively outlines various psychological schools and paths in a clear and concise manner, making complex psychological concepts accessible to those without a background in the field. The book is particularly praised for its practical approach and ability to engage readers new to psychology.
What insights does 'Homo Deus' by Yuval Noah Harari provide about AI?
In 'Homo Deus,' Yuval Noah Harari explores the implications of the AI revolution by revisiting human history through the lens of information networks. He argues that human dominance is largely due to our ability to create and manage complex information networks, which are now being challenged by AI. Harari provides a critical perspective on how AI could reshape human society and the potential risks and benefits of this technological evolution.
What is unique about Liu Zichao's travel writing in 'The Land of Milk and Honey'?
Liu Zichao's 'The Land of Milk and Honey' represents a shift in his travel writing style, focusing more on the people he meets and their stories rather than his personal experiences. This approach provides a deeper, more humanistic view of the places he visits, emphasizing the historical and cultural contexts of the individuals he encounters, making it a rich and engaging read.
What does 'Gender Knot' by Allan Johnson discuss about patriarchy?
'Gender Knot' by Allan Johnson thoroughly examines the structure and persistence of patriarchy, defining it as a system that promotes male privilege through male dominance, male identification, and male-centeredness. The book is crucial for understanding the systemic nature of gender oppression and is recommended for both men and women to gain a clearer understanding of societal structures and their impacts.
Why is 'The Sound and the Fury' by William Faulkner considered a masterpiece?
William Faulkner's 'The Sound and the Fury' is celebrated for its innovative use of narrative structure and stream-of-consciousness technique. The novel delves into the psychological complexities of its characters, particularly through the perspective of a mentally challenged individual, offering a profound exploration of a Southern family's decline. Its intricate narrative and emotional depth make it a landmark in American literature.
What is the focus of Liu Yichang's 'The Drunkard'?
Liu Yichang's 'The Drunkard' is a novel that captures the existential struggles of a writer in a consumerist society. The narrative is characterized by its fluid, stream-of-consciousness style, reflecting the protagonist's internal conflicts and the chaotic nature of urban life. The book is noted for its vivid portrayal of the protagonist's fluctuating confidence and self-doubt, making it a compelling read on the human condition.
- 2024 年阅读约 100 多本书
- 新书和经典书籍各半
- 上半年已总结 19 本书(10 本五星，9 本四星)
- 下半年五星书籍将在节目中盘点
Shownotes Transcript
今天这期节目是我2024年的读书总结。数量大概还是100多本，从上半年、下半年读的书中各选出10本，之后再决出我个人的年度十佳。
首先，感谢只在微信小程序能买到的新朋友——「营养工厂」对本期节目的支持！
营养工厂是国内专业营养补剂品牌，全球营养补剂工厂价的先驱，致力于为大家提供高品质、工厂价的营养补剂，妥妥的国货之光！
价格实惠，品质保障
营养工厂绝大多数产品价格都在两位数（一个月的量），比如鱼油、辅酶 Q10，风靡欧美的天价抗衰成分 NMN 居然能打到一个月 75 元！让有需求的朋友轻松实现补剂自由。产品还有华测检测（国内前十的权威第三方检测机构），严格质量把控，让大家用得安心！
**如何选择产品？**像我这种30多岁，睡眠状态不好，容易感到疲惫，还长期吃外卖，确实需要注意一下了。最近已经开始补充NMN和鱼油。
- 过了 25 岁、低能量、易疲惫——首推稳居营养工厂「销冠」的 NMN，提高 NAD+，从细胞根源延缓衰老，充沛精力，对提高睡眠质量、改善发肤甲尤其明显
- 长期吃外卖、压力大、饮食高油高糖——IFOS 五星认证、95% 高纯度深海**鱼油，**帮助抗炎、支持心脑血管健康
- 久坐不动、腹部脂肪堆积、代谢缓慢——新一代益生菌“AKK 瘦子菌”帮你轻松管理
- 选购更多补剂，保存下方图片到微信扫码，进入营养工厂微信小程序，可参考首页“经典搭配”板块，包括体重管理、抗衰、皮肤、睡眠等多种分类，都有对应的补剂建议，还附上了扎实的科研论文依据
如何购买？
- 保存下方图片到微信扫码，进入营养工厂微信小程序，享受新人专属优惠
- 下单记得备注暗号“不止读书”，可获双倍积分，兑换更多健康实用产品
- 别忘了参加我们的抽奖活动！评论区发您的订单号，我们会抽取 2 名听友各免单一瓶 NMN！只有 2 个名额哦，我们直接评论区抽奖！
【你将听到】
3：48 又一年的读书状态
5：36 上半年打五星的十本书
下半年打五星的书：
6：07 《猫鱼》
9：32《与陈词滥调一战》
14：00《心理学讲义》
17：01《自我》
20：42《智人之上》
23：31《血与蜜之地》
27：12《性别打结》
29：00《小说机杼》
31：19《喧哗与骚动》
33：32《酒徒》
35：49提别提及：我的新书《读书的人》
36：45我的年度十佳：《猫鱼》《世上为什么要有图书馆》《智人之上》《性别打结》《血与蜜之地》《心理学讲义》《小说机杼》《喧哗与骚动》《酒徒》《城市与狗》
【主播】
魏小河
微博@魏小河
公众号：魏小河流域