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cover of episode Vol.94 在平静的生活中寻找自我

Vol.94 在平静的生活中寻找自我

2024/5/23
logo of podcast 自由人Libero

自由人Libero

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马一萌
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马一萌:我最近的生活很平静,波澜不惊,我享受这种状态。上个月我经历了一件维权的小事,因为一家新开的舞社存在问题,我在办卡后发现问题持续存在,且客服态度敷衍,于是我坚决要求退款。在维权过程中,我做了充分的准备,了解了相关的法律法规,并坚持自己的立场,最终成功拿回了退款。这次经历让我明白,维护自身权益非常重要,要寸步不让,即使成为‘难搞的人’也在所不惜。同时,我也惊讶于社交媒体的力量,它在维权过程中起到了意想不到的作用。 我最近还看了Netflix的剧集《驯鹿宝贝》,这部剧改编自男主角的真实经历,讲述了一个不太成功的喜剧演员与跟踪狂之间的故事。这部剧探讨了性与权力、不同性取向、心理创伤、跨性别者的亲密关系等诸多议题,引发了我对创伤性连接(trauma bonding)的思考。剧中男主角的经历也让我反思,在面对创伤时,我们如何自处,如何寻求帮助,以及如何与自己和解。 近半年来,我一直在践行一种不同寻常的生活方式,我30多岁,没有结婚,没有生育,也没有上班,我认真享受着生活的每一天。我会做饭,健身,跳舞,看电影,看书,做自己真正想做的事情。虽然过程中会有焦虑,但我找到了对抗焦虑的方式——创造。创作播客、剪辑视频、更新小红书,这些都是我热爱的事情,让我感到充实和快乐。 我越来越觉得,不要做一个‘听劝的人’,要坚持自己的内心选择,不后悔。没有‘更好的自己’,只有当下快乐、自洽的自己。我正在寻找人生新的方向,未来会继续更新播客,也希望与更多女性连接,共同创造。

Deep Dive

Key Insights

What is the main theme of the podcast episode?

The main theme revolves around finding oneself in a peaceful life, reflecting on personal values, and embracing self-acceptance. The host shares her recent experiences, including a small consumer rights issue, and discusses her thoughts on life, creativity, and personal growth.

What consumer rights issue did the host face?

The host faced an issue with a dance studio where she felt uncomfortable with the service during a trial class. Despite assurances from the staff, she noticed recurring problems in the studio's member group. She decided to request a refund for her unused membership card, which led to a confrontation with the studio's customer service.

How did the host resolve her consumer rights issue?

The host resolved the issue by firmly requesting a refund and documenting her interactions with the studio. When the studio initially refused, she filed a complaint through the 12315 consumer rights platform and shared her experience on social media. The studio eventually refunded her after seeing her social media post.

What TV show does the host recommend and why?

The host recommends the Netflix series 'Baby Reindeer' (驯鹿宝贝), which she describes as a deeply psychological and emotional story. The show explores themes of trauma, power dynamics, and identity, and is based on the real-life experiences of its creator and lead actor, Richard Gadd.

What is the significance of the relationship between the characters in 'Baby Reindeer'?

The relationship between the characters, Donny and Martha, is a complex and toxic one. Martha's obsession with Donny stems from her own psychological trauma, while Donny, despite being the victim, finds a twisted sense of validation and confidence through Martha's attention. This dynamic is described as a 'trauma bond,' where the victim develops an unhealthy attachment to the abuser.

What does the host say about the importance of standing up for one's rights?

The host emphasizes the importance of being firm and unwavering when standing up for one's rights. She believes that justice will prevail and that one should not be afraid to be assertive or 'difficult' when defending their rights. She also highlights the support she received from friends during her own consumer rights battle.

What is the host's perspective on self-acceptance and personal growth?

The host believes that there is no 'better version' of oneself, but rather that being true to one's current self is what matters most. She emphasizes the importance of feeling comfortable, free, and happy in one's own skin, rather than striving to meet external standards or values.

What does the host say about the role of creativity in combating anxiety?

The host finds that engaging in creative activities, such as recording and editing podcasts, helps her combat anxiety. She describes the process as a way to express her thoughts and emotions, and it brings her a sense of fulfillment and flow. She encourages others to find their own creative outlets to manage stress and anxiety.

What future plans does the host mention for the podcast?

The host mentions plans to organize offline events, particularly for women, focusing on activities like sports and outdoor gatherings. She also expresses interest in exploring new directions for the podcast and encourages listeners to share their ideas and feedback.

What is the host's view on societal expectations and gender roles?

The host criticizes the societal tendency to scrutinize and blame women in controversies, while men often escape accountability. She highlights the need for more women to participate in creative industries and other fields to challenge these norms and promote gender equality.

Chapters
讲述了主播近期维权的经历,从发现问题到最终成功退款的全过程,分享了维权的经验和心得,强调了维护自身权益的重要性以及坚持正义的信念。
  • 成功维权获得退款
  • 维护自身权益的重要性
  • 坚持正义,寸步不让
  • 社交媒体在维权中的作用
  • 法律法规的保护

Shownotes Transcript

「和一百个女孩对话系列」长期开放投稿,联系方式:[email protected]

自由人团队gap之后,每个人都在寻求新的生活方式和新的可能性,这个过程虽然偶有艰辛,但总体上是非常怡然自得的,我们开始遵从自己的内心生活,开始对过往关于成功的价值观反思,如何自洽,如何与自己舒服地相处,不再苛责自己,真心爱自己、认同自己,是我们最近也可能是一生需要去思考的课题。

| 内容导览 |

00:56 最近一件维权的小事以及感想

09:17 推荐近期最爱的剧《驯鹿宝贝》

29:25 对抗焦虑的解法—去创造

30:45 不听劝不会怎么样

| 本期提及书影音 |

剧集:《驯鹿宝贝》

| 本期音乐 |

片头曲:李星宇作品,感谢支持

片尾曲:Grace - Lina Tullgren

背景音乐歌单)

| 制作团队 |

本期主播:

马一萌(微博@马一萌yimeng)、小红书:一萌):环游世界的前电影制片,京城食神,双语主持人

剪辑包装:一萌

shownotes:一萌

| 关注我们 |

自由人小助理:微信【sysdpodcast】

商务合作:微信【YI-Koala】

公众号:自由地WonderLand

小红书:自由人Libero

微博:自_由人Libero)

爱发电:自由人Libero)

邮箱:[email protected]。长期开放女孩故事、职场问题投稿,及听众来信

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