Mireille and Adam discuss the process of forming memories, the various types of memory, anxieties, phobias, panic attacks, and how our attention and our memory relates to learning. Where you place your attention influences what you might remember. What you are able to remember influences how you feel, the choices you make, and your future outcomes.
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Featuring:
Show Notes:
Questions to consider as you listen to this episode:
What is memory?
How does the process of forming memories work?
Types of memory?
How does this relate to learning?
What can I do differently given this understanding of memory?
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