To-do lists are supposed to keep us on task. It turns out they do the opposite. I’ve written about the many reasons why).
To regain focus and be more productive, it’s far better to create a weekly schedule) using a technique called “timeboxing)“. You can’t say you got distracted unless you know what you got distracted from. That is, without knowing how you want to spend your time, there’s no way you’ll spend it intentionally.
You can read the NirAndFar blog post on: How to Stay on Schedule Even When You Go Off Track https://www.nirandfar.com/how-to-stay-on-schedule/)
Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/)
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