We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode We’re Asking for (and Getting) What We Want

We’re Asking for (and Getting) What We Want

2024/12/9
logo of podcast Women at Work

Women at Work

AI Deep Dive AI Chapters Transcript
People
A
Alison Fragale
A
Amy Gallo
通过播客和媒体贡献,帮助女性应对工作场所中的心理健康挑战。
F
Felicity
H
Harper
K
Kumudini Raman
S
Sherry
S
Suzanne
Topics
Amy Gallo: 我在节目中与四位听众和一位专家探讨了在工作中提出请求的经验,以及如何克服害怕被拒绝的心理。我们发现,大多数人低估了别人说“yes”的频率,而练习提出请求,即使被拒绝,也能提升自信和地位。 Sherry: 我尝试了“收集no”的练习,但因为收到的“yes”太多而没有完成。这让我意识到,我比自己想象的更有能力争取想要的东西。 Kumudini Raman: 我在工作和生活中都尝试了这个练习。由于我的工作性质是给予他人帮助,我很难找到被拒绝的场景。但通过这个练习,我意识到,即使是生活中看似不可能的事情,只要勇敢地提出请求,也可能得到意想不到的结果。 Felicity: 我收到的“yes”比预期的多,“no”也出乎意料地出现在一些地方。一些“no”实际上是最初的“yes”,但后来没有得到后续跟进,这让我意识到沟通的重要性。我还发现,面对面提出的请求更容易得到“yes”,而通过邮件或短信提出的请求更容易得到“no”或被忽略。 Suzanne: 我在工作中尝试了这个练习,发现那些表面上是“yes”但实际上是“no”的回复最令人困扰。但我也发现,当我和对方在解决同一个问题时,得到的“no”通常会转化为有建设性的对话。 Harper: 我也参与了这个练习,我发现面对面提出的请求更容易得到“yes”,而通过短信提出的请求更容易得到“no”。这个练习让我不再害怕提出请求,也让我意识到,清晰地表达自己的需求很重要。 Alison Fragale: 我创造了“收集no”的练习,旨在帮助人们克服害怕被拒绝的心理,并提升他们争取自身利益的能力。这个练习比预期的要耗时更长,因为参与者会得到比想象中更多的“yes”。这个练习让参与者意识到他们可以争取更多的事情,并提升他们的自信和地位。 在练习中,如果遇到表面上说是“yes”但实际上是“no”的情况,最好的应对方法是复述并重复对方所说的话,以弄清楚对方真正的意思。如果对方答应后就消失,可以在结束谈话时,确定下一步行动,并让对方参与其中;如果仍然失联,可以尝试寻求共同联系人的帮助。 这个练习可以帮助人们将自己对自己的认知与他人的认知统一起来,展现出自己的需求,并提升自身的地位。

Deep Dive

Shownotes Transcript

What’s on your work wish list? A conference or training? A higher performance rating or salary or job title? Feedback from someone you respect? A project you’d like to lead? Clearer communication from your boss? Or maybe an extension on a deadline?

These are the sorts of things that Amy Gallo and four listeners asked for (and mostly got) when they did Alison Fragale’s “nos challenge” from our episode “To Get What You Want, Be Both Assertive and Warm).” These were the rules: ask different colleagues for something they have the power to give you and that you’d value having. Keep track of the requests and responses until you’ve gotten 10 nos. Also keep track of the yeses and how each response made you feel.

In doing the challenge, they tested their assumptions about people’s willingness to meet their wants and needs. They also crossed off lots of items on their wish lists, learned to fear rejection less, and gained status. Now, your turn?

Guest expert:

Alison Fragale is a professor of organizational behavior at the University of North Carolina’s business school. She’s the author of the book Likeable Badass: How Women Get the Success They Deserve).

**Resources: **

Sign up for the Women at Work newsletter).

Email us: [email protected])