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cover of episode How Your Mindset Affects Your Health

How Your Mindset Affects Your Health

2022/11/17
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Mindset

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How Your Mindset Affects Your Health)

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Research has shown that our mindset )affects our health in various ways. Positive attitudes have been linked to better health. Negative attitudes can lead to mental health problems, while learned helplessness reinforces states of depression. Positive attitudes can also reduce inflammatory damage and help us manage stress. Learn how your mindset )affects your health and how to change it.