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cover of episode Trader Performance Masterclass with Mandi R. - #247

Trader Performance Masterclass with Mandi R. - #247

2025/1/22
logo of podcast Traders Improved Trading Podcast

Traders Improved Trading Podcast
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Mandi R.: 应对交易亏损没有放之四海而皆准的方法，它取决于个人的行为模式。我使用DISC行为测试来了解交易者如何应对压力和做出决策。内向型交易者可能需要独处来处理情绪，而外向型交易者则需要与他人互动来恢复能量。建立一个支持团队（"冠军圈"）至关重要，这包括教练、理疗师等，他们可以提供不同的视角和支持。此外，了解并调控自己的神经系统，例如刺激迷走神经来缓解焦虑，也是非常重要的。在经历亏损后，与值得信赖的人交谈能够帮助理清思路并促进情绪恢复。复盘亏损交易，找出市场或系统中需要改进的地方，也是关键步骤。 我个人使用的方法包括：关注连续亏损或盈利交易的数量，可以帮助及早识别潜在问题，避免陷入更严重的困境；在交易低迷时期坚持交易日志记录，有助于更好地理解交易策略的不足之处；走出交易创伤的关键在于直面并处理负面情绪，而不是逃避。为了重新建立良好的交易习惯，应该从小处着手，避免给自己过大的压力。保持平衡的生活方式，包括在交易之外寻找乐趣和人际关系，对交易者的身心健康至关重要。市场是交易者自身心态和情绪的反映。 Moritz: (无核心论点，主要参与讨论) Rolf: (无核心论点，主要参与讨论)

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This chapter explores various actionable exercises and tips for traders to recover their mindset after a series of losses. It emphasizes the importance of understanding individual behavioral profiles (DISC profile) to tailor recovery strategies, highlighting the need for both introspective time and social interaction depending on personality.
  • Importance of individual behavioral profiles (DISC) in recovery strategies.
  • Need for a support team ("circle of champions")
  • The role of witnessing and coaching in processing losses.

Shownotes Transcript

We had the pleasure of talking to Mandi R. last week. She is a trading performance and mindset coach. In this episode we talk about trauma, dealing with losses, and we go very personal with her. 

 

► Connect with Mandi:

Twitter: https://x.com/MPX_Trader)

Website: High Performance Trading)

 

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Edgewonk trading journal:

► https://www.edgewonk.com)  *** use discount code: tradeciety ***

 

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