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cover of episode 🎤 PODCAST • Crying Uncontrollably ~ Why did I cry uncontrollably after my heated verbal fight with my coworker?

🎤 PODCAST • Crying Uncontrollably ~ Why did I cry uncontrollably after my heated verbal fight with my coworker?

2025/6/1
logo of podcast www.drkenner.com Answers Your Questions

www.drkenner.com Answers Your Questions
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Dr. Kenner: 在职场中，与同事发生冲突是很常见的情况。当事人Joey在与同事发生激烈争吵后，向经理汇报情况时突然无法控制地哭泣，这让他感到非常困惑和不适。为了理解这种情绪爆发的原因，我们需要进行内省，即向内观察自己的情绪、想法和身体反应。通过提问，例如“我当时感觉如何？”、“我以前是否经历过类似的情绪？”以及“当时在场的人是谁？”，我们可以尝试挖掘潜意识中的记忆和情感，找到情绪失控的根源。我建议大家要像侦探一样，一步步地去寻找线索，理解自己的情绪反应。同时，我也提醒大家，在情绪失控后，可能会产生第二层情绪，例如对自己的悲伤感到焦虑。这时，我们需要进一步分析这些焦虑的想法，并像对待朋友一样，给予自己理解和支持。通过内省和认知疗法，我们可以更好地理解和管理自己的情绪，从而在职场中更加自信和从容。

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A caller, Joey, describes an incident where he cried uncontrollably after a heated argument with a coworker. He's seeking help understanding his emotional response.
  • Heated verbal fight with a coworker
  • Uncontrollable crying in front of manager
  • Feeling of inappropriateness
  • Inability to understand the emotional response

Shownotes Transcript

🎤 PODCAST)• Crying Uncontrollably) ~ Why did I cry uncontrollably after my heated verbal fight with my coworker?• This episode is at https://bit.ly/4jr2sMB)• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7)✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com)• Listen to caller's personal dramas four times each week#anxiety #anger #sadness #emotions #relationships #communication #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness