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cover of episode 🎤 PODCAST • Dating Tips ~ How can I approach women more easily?

🎤 PODCAST • Dating Tips ~ How can I approach women more easily?

2025/2/24
logo of podcast www.drkenner.com Answers Your Questions

www.drkenner.com Answers Your Questions

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Jeff
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Jeff: 我在约会中遇到很大的困难,尤其是在接近感兴趣的女性时,我会感到非常紧张,难以克服这种焦虑。我知道一些理论知识,但仍然无法付诸实践。我常常担心对方会如何评判我,觉得自己不够好,达不到对方的标准。这种焦虑感源于我过去的一些经历,例如,我父亲经常否定我的努力,让我习惯了被评判和寻找自身的缺陷。此外,我过去的一些负面经历也让我对女性产生了一些负面情绪,导致我忽略了一些对我有好感的人。 Dr. Kenner: Jeff的焦虑源于他对自身价值的怀疑,这可能与他童年的经历有关。他应该尝试改变自己的思维方式,将关注点放在自己对对方的感受上,而不是对方的评判。这就像买车一样,我们关注的是车是否适合自己,而不是车是否会评判自己。此外,Jeff需要处理他过去的一些负面经历,挑战那些负面的自我认知,并学习积极的沟通技巧。必要时,可以寻求专业的心理咨询帮助。积极的自我对话和积极的行动能够帮助他克服焦虑,建立自信。好的倾听者应该专注于对方的谈话,避免打断或评判,积极的回应能够帮助建立良好的人际关系。艺术作品应该让人感到兴奋和对生活的希望,而不是绝望。

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Jeff, you're having some difficulty in dating? Yes, Dr. Kenner. My problem is I have a very tough time approaching women that I'm attracted to, say, if I'm at a bookstore, a strange woman that I'm attracted to, strangers to me. I just have a very hard time approaching them, and that's not really the unusual thing because

A lot of us are like that, but I'm very familiar with your work. I'm familiar with other psychologists. I've gone over this issue time and time again, and even though I believe I know the basic principles to go about approaching women under these conditions, I still have this problem. I still have this problem where I shut down. I get very nervous.

I can't seem to get over it. Okay. Do you know how to take a nervous emotion and tease it apart and actually get to the bottom of it and then to find some data that doesn't support that feeling and end up with a much less nervous emotion?

Yeah, I should say that I have made strides in this area, and I do approach women at times, but usually I have to be very reassured that a woman likes me as well or has an interest in me as well. I go through this process, and it usually takes a lot of time. Okay.

That's one of my problems as well. What do you say to yourself when you, let's say that I'm a strange woman, or stranger obviously, and I'm in Barnes & Noble, and you see me, you want to approach me, what would your first thought be?

My first thought is, what is she going to think of me? What I should interject here is, I know the principle is, again, that I should be thinking primarily what I think of her. When I speak with her, I want to know who she is and if she's right for me. But I still have that premise.

that she's judging me, I'm not going to measure up. So I have some insecurities in this regard. I understand the principle, but I still can't seem to put it into action. Okay, so if that's what you're feeling, that you're not going to measure up,

And you know what you want to be feeling. Like if you go in to buy a car, what is something that you've bought recently? I actually bought a car less than a year ago. You don't think, will I measure up to the car? You think what?

I think, will this car be right for me? Will it give me enough gas mileage to go back and forth to work each day? So, you know, I kick the tires and slam the door. Love it. Love it. You need to kick the tires and slam the door of women. And obviously, not literally. The fact that you can capture that attitude in buying an inanimate object, a car,

you can see that you have that mental policy already in your mind of what would make me, what would please me, what would I enjoy. And I'm not saying that in a relationship, it's obviously she's going to be judging you equally. If you're always thinking, I'm defective and if I get too close, she's going to criticize me again, my guess is you've had a lot of history practicing that from your childhood.

Right.

That they would write on, and it's like, oh, no, I'm inadequate. I'm a failure. I'm a loser. Or it could be I'm unlovable. If you have a parent that you feel rejects you, whether or not they do is a separate issue. But if you have a parent that makes you feel unlovable because you don't follow their values...

Right. Then you're... Go ahead. That was my father. Tell me about that. Hey, I got to interrupt this because we've got to pay some bills. 30 seconds. That's it. A very quick ad and then Alan will be back. Romance. I wish I knew more about what girls want from a relationship. Boy, I wish I knew more about what I want. Where's that ad I saw? Here it is. The Selfish Path to Romance. A Serious Romance Guidebook.

Download Chapter 1 for free at SelfishRomance.com and buy it at Amazon.com. Huh. The selfish path to romance. That is interesting. But if you have a parent that makes you feel unlovable because you don't follow their values...

Right. Then you're... Go ahead. That was my father. Tell me about that. Well, I never... For instance, I was a very skinny kid, and when I was going through high school, I was lifting weights in order to be more attractive to women primarily, you know, girls back then, of course.

And I would set goals for myself. I want to be 160 pounds by this time. And my father would say, you'll never do it. I talked to someone who knows about weightlifting. It's impossible. You can't do that. My father would undercut me a lot. Okay, so that is a parenting error. That's actually a logical fallacy. It's called the fortune-telling error. I could walk into my son's room and say, you know, it's a mess, and you'll never become anything in life.

What did I just do? I made a huge leap from one little messy room that everyone has, I have it, to you'll be a failure in life coming from an important person. It primes you to feel like people are always evaluating you. And you notice we don't think that they're evaluating us positively.

They're always flaw-finding, looking for problems with us. Another thing that I noticed, if I can bring it up briefly, is I notice sometimes when I know that a woman likes me. For instance, I like a woman right now, before I go to work, I stop by her Starbucks each day. Yeah. There's a woman there who smiles at me or had been smiling at me and eyeing me and showed some interest in me, and I would ignore her. Yeah. And I would...

asked myself, why am I doing this? And I thought very hard about this and introspected a lot. And I found out that I felt a sort of anger towards women. This was my way of getting back at women from my past who rejected me. Okay. And it's just a way of treating women as a collective and not treating her as an individual. Wonderful that you're able to see each person as an individual. Notice your self-talk is...

is all important. All that stuff you say to yourself when you're in borders about to meet that woman, you know, to introduce yourself, and everything you say to the other woman, or you don't say to the Starbucks woman, and then you start to generalize about women,

all of that self-talk is important and that's what needs to be challenged. And sometimes you have to go back and actually put an invisible father in an empty chair and talk back to him in private, in therapy. We call that the empty chair technique where it's like, Dad, I'm sick of this.

I can lift weights. I'm going to do what I want. And then that somewhat liberates you to say, I'm in the driver's seat. So sometimes you take those significant events and can replay them. I would recommend the book Mind Over Mood by Dennis Greenberger and Christine Podetsky on my website, drkenner.com. Thank you so much. I'm Dr. Ellen Kenner.

Live a little. And here's a little more from Dr. Kenner. I don't know when I've enjoyed an exhibit more. The artist's choice to make that still life a monochrome was a stroke of genius. It conveyed such despair. Yes, it was so refreshing to see a sad peach. And have you ever gone to a museum or looked in an art gallery and you say...

Oh my God, that is junk. That is crap. I can do so much better than that. And not only that, I would never, never consider painting a sad peach. I would not want to isolate despair in a painting. I would want a painting to give me hope. And when I look through my own mind, I'll speak as myself now, when I look through my own mind, that is what I want from artwork.

whether it's a movie or a book or whether it's a statue or a painting what I want to do is to make me feel

Ah, excited about my life, excited about the possibilities, excited about my world. So when I leave a movie theater after I paid a lot of money to go in there, I don't buy the popcorn, but I paid a lot of money, I want to feel like, wow, that was a great movie. I feel better about the world. I feel better about my life. And that is the wonderful role of art. If you want to learn more about the role of art in your life, there's a little book.

The Romantic Manifesto by Ayn Rand. A-Y-N-R-A-N-D. If you want to experience something wonderful in art, you could read her novels The Fountainhead and I.

Atlas Shrugged. Those books changed my life. I went back to school and got my PhD in psychology instead of knitting socks on circular needles. For more Dr. Kenner podcasts, go to drkenner.com and please listen to this ad. Here's an excerpt from The Selfish Path to Romance by Dr. Ellen Kenner. Most of us believe we are good listeners, but few of us actually listen well. Signs of poor listening include

focusing on irrelevant issues, selectively hearing what you want to hear and avoiding some important point, wishful hearing, jumping to conclusions, tuning out, interrupting your partner, and changing the topic. In contrast, active listening requires that you be courteous. Do not interrupt or jump in with attacks.

Listen with fully focused attention. Avoid mental drifting. Temporarily set aside your own thoughts and responses to grasp what your partner is saying and clearly indicate that you are listening. This requires good eye contact and occasionally letting your partner know that you are following by saying, uh-huh or I see. You can download Chapter 1 for free at drkenner.com and you can buy the book at amazon.com.