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cover of episode 🎤 PODCAST • Depression ~ Are there any foods or tips to help end my depression?

🎤 PODCAST • Depression ~ Are there any foods or tips to help end my depression?

2025/6/11
logo of podcast www.drkenner.com Answers Your Questions

www.drkenner.com Answers Your Questions
AI Deep Dive AI Chapters Transcript
People
B
Bobbi
D
Dr. Kenner
Topics
Dr. Kenner: 我认为摆脱抑郁的关键在于专注于生活中的价值和美好的事物。当你感到沮丧时，给自己一线希望，思考如何让明天变得更好，这实际上就是你的未来。从小处着手，逐步扩展，找到你喜欢的活动，让自己出门活动。锻炼后，人们会更注意照顾自己的身体，选择更有营养的食物。同时，我也建议定期进行体检，确保身体健康，排除食物过敏等因素。真正的自尊来自于依靠自己的思考能力，独立思考，积极面对生活中的挑战。 Bobbi: 我承认自己长期以来一直感到抑郁，尤其是在面对压力和感情问题时。有时我情绪高涨，但很快又会陷入低落。在情绪好的时候，我会考虑未来，我的儿子，以及如何让自己过得更好。但当我情绪低落时，我常常觉得生活毫无进展，工作毫无前途。我需要改变我的思维方式，重新构建我的想法，把现在的工作看作是一个过渡，一个垫脚石，而不是一个让我停滞不前的工作。

Deep Dive

Chapters
Bobbi, a 32-year-old caller, discusses her long-term depression. The conversation explores the link between her thoughts, daily activities and mood, highlighting the importance of focusing on values and future goals over immediate feelings.
  • Long-term depression since college.
  • Mood fluctuates; positive when focusing on future, family, and values.
  • Values and future goals are key to overcoming depression.

Shownotes Transcript

🎤 PODCAST)• Depression) ~ Are there any foods or tips to help end my depression?• This episode is at https://bit.ly/4jBTEDN)• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7)****✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com)• Listen to caller's personal dramas four times each week#depression #sadness #emotions #relationships #communication #emotions #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness