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🎤 PODCAST • Happiness Obstacles ~ How your deepest ideas effect your happiness - a short interview with Dr. Jeff Riggenbach
2025/2/22
www.drkenner.com Answers Your Questions
This chapter explores core beliefs—deeply ingrained assumptions and rules that shape our perceptions and behaviors. Dr. Riggenbach explains how these beliefs, often unconscious, filter our experiences and impact our happiness, using examples such as self-perception as a failure and views of others as untrustworthy.
- Core beliefs are deeply held assumptions that act as filters for how we see ourselves, others, and the world.
- Examples of destructive core beliefs include seeing oneself as a failure or others as untrustworthy.
- These beliefs often manifest as anger, irritability, inability to commit, and avoidance of vulnerability.
Shownotes Transcript