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🎤 PODCAST • Mental Overload ~ The cure for mental overload is to think on paper - a short interview with presenter Jean Moroney
2025/5/30
www.drkenner.com Answers Your Questions
J
Jean Maroney
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主持人
专注于电动车和能源领域的播客主持人和内容创作者。
Ellen Kenner: 我经常感到生活压力巨大，被各种事务缠身，无法享受生活。我需要照顾孩子和年迈的父母，同时还要兼顾学业和工作，这让我感到非常疲惫。我渴望找到一种方法来理清头绪，重新掌控我的生活，摆脱这种超负荷的状态，找回幸福感。
Jean Moroney: 当你感到精神超负荷时，最有效的方法是停下来，坐下来，用纸和笔进行思考。这种方法可以帮助你放慢节奏，逐步分析问题，理清思绪。通过将问题写在纸上，你可以更清晰地看到问题的本质，从而更好地确定优先级，找到解决方案。不要只是忙于应付各种事务，而是要花时间思考，制定计划，这样才能更有效地管理你的时间和精力，最终摆脱精神超负荷的状态。
Deep Dive
Feeling overwhelmed is a common issue when juggling multiple responsibilities. The solution is to prioritize tasks effectively by slowing down, taking time to think, and making decisions about what truly matters. This involves listing tasks, prioritizing them based on importance, and planning time realistically.
- Prioritization is key when feeling overwhelmed.
- Write down all tasks to slow down and gain perspective.
- Assess the importance and time commitment of each task.
Shownotes Transcript