We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 🎤 PODCAST • Weight Loss ~ How can I lose weight?

🎤 PODCAST • Weight Loss ~ How can I lose weight?

2025/6/15
logo of podcast www.drkenner.com Answers Your Questions

www.drkenner.com Answers Your Questions
AI Deep Dive AI Chapters Transcript
People
E
Ellen Kenner
S
Sarah
个人财务专家，广播主持人和畅销书作者，通过“Baby Steps”计划帮助数百万人管理财务和摆脱债务。
Topics
Sarah: 我一直想减肥，但总是失败，不想依赖药物，想知道如何才能成功减肥。 Ellen Kenner: 作为一名临床心理学家，我深入探讨了减肥的心理层面。我认为减肥不仅仅是身体上的挑战，更涉及到我们的思维模式和情感状态。我发现，许多人在减肥过程中会遇到自我破坏的想法，比如认为自己无法改变，或者因为情绪而暴饮暴食。这些想法会阻碍我们实现减肥目标。因此，我强烈推荐认知疗法，它能帮助我们识别并改变这些消极的思维模式。通过认知疗法，我们可以学会像瘦人一样思考，制定可行的行动计划，并最终实现减肥目标。此外，我还强调了积极心态的重要性。我们需要关注减肥带来的好处，而不是感到被剥夺。通过想象自己减肥成功后的美好形象，我们可以增强动力，克服困难。我相信，只要我们掌握正确的思维方式和方法，每个人都能成功减肥，拥有更健康、更快乐的生活。

Deep Dive

Chapters
This chapter explores the common challenges people face when trying to lose weight, focusing on self-sabotaging thoughts and behaviors, emotional eating, and the negative impact of excess weight on self-esteem and social life. It highlights the conflict between the pleasure of eating and the negative consequences of weight gain.
  • Self-sabotaging thoughts like 'this piece of cake won't count' or 'I deserve it'
  • Negative emotions and self-image related to weight
  • Social and family pressures related to eating habits

Shownotes Transcript

🎤 PODCAST)• Weight Loss) ~ How can I lose weight?• This episode is at https://bit.ly/3RX2Ki5)• Hundreds of podcasts sorted by topic https://bit.ly/3qh6BX7)✦ Free Relationship Advice ~ download chapter one of Dr. Kenner’s romance guidebook for free at https://www.drkenner.com)• Listen to caller's personal dramas four times each week#weight_loss #fat_loss #emotions #counseling #mental_health #self_help #objectivism #stress #therapy #psychology #happiness