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cover of episode Awareness: The Beginning of Everything — Beneath The Surface

Awareness: The Beginning of Everything — Beneath The Surface

2025/6/10
logo of podcast What Got You There with Sean DeLaney

What Got You There with Sean DeLaney
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Sean Delaney: 意识是所有重要事情的起点，因为你无法改变你看不见的东西。我发现，很多人都在无意识地重复旧的模式，被未解决的恐惧所驱动。当我开始培养意识时，我发现自己不再是自己生活的乘客，而是成为了自己人生的作者。我开始有能力做出勇敢的选择，并停止追逐那些我不需要追逐的东西。我开始倾听身体的信号，并学会了在生活开始低语时倾听。我开始不带评判地面对触发因素，并允许想法出现，用好奇心和兴趣来面对它们。我开始放慢速度，并用呼吸作为进入身体的入口。我开始追踪我正在讲述的故事，并质疑它的真实性。我意识到，意识不是一次性的突破，而是一种需要反复回归的练习。我开始关注那些看似平凡但实际上塑造一切的瞬间。我发现，意识不是最终目标，而是万物的开始。

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Chapters
This chapter defines awareness as the ability to observe without immediate reaction or judgment, highlighting its role as the foundation for meaningful change. It contrasts awareness with intelligence and highlights the dangers of unconscious actions driven by past patterns.
  • Awareness is the starting point for meaningful change.
  • Awareness is not the same as intelligence or thinking.
  • Unconscious patterns can lead to hollow success, even with high achievement.

Shownotes Transcript

In this episode of Beneath the Surface*, we explore the foundational force that sits quietly beneath every transformation: awareness. Without it, we’re just rearranging surface symptoms and never addressing the root. You’ll hear about:

Why awareness is the beginning of every habit, relationship, pattern, and belief shift The difference between mental recognition and embodied awareness How unconscious emotional loops control your life until you illuminate them

This isn’t an episode of answers. It’s an invitation to stop running, pause, and see*. Because you cannot change what you cannot see. But once you do see it… You can never unsee it. And from that moment on, your life begins to shift. Connect with Sean: 👉 Explore Sean’s writing, books, and executive coaching at whatgotyouthere.com) 📩 Drop a message, share your thoughts, or connect directly [email protected])  📤 Love the episode? Send it to a friend who needs it or share it on social  https://x.com/SeanDeLaney23) https://www.instagram.com/itsseandelaney/) https://www.linkedin.com/in/sean-delaney-00909190/)