Join Nichole Bigley for a soulful conversation with Akary Busto as they cover the world of emotional biohacking – the practice of improving your emotional state through mindset shifts, neuroscience, and practical strategies. Akary shares her expertise on how emotions shape our health, the power of subconscious programming, and practical ways to rewire your emotional state for greater well-being. Whether you’re looking to reduce stress, improve clarity, boost emotional resilience, or enhance daily happiness, this discussion will give you actionable tools to take control of your emotions and well-being.
What you’ll learn in this episode:
- What emotional biohacking is and how it can help your well-being.
- The science behind emotions and their impact on physical health.
- Techniques to identify and reprogram limiting emotional patterns.
- How to use breathwork, visualization, and energy techniques for emotional mastery.
- The role of intuition and subconscious healing in emotional biohacking.
- Try one biohacking technique this week – such as breathwork, sunlight exposure, or gratitude, or journaling. Tag @APsychicsStory on social media with your experience!
Get in touch with Akary via her website at uhkare.com) or on Instagram at @UkareBreathwork).
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This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
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