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cover of episode Emotional Biohacking - Transforming Your Mind and Mood (with Akary Busto)

Emotional Biohacking - Transforming Your Mind and Mood (with Akary Busto)

2025/3/19
logo of podcast A Psychic's Story

A Psychic's Story
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Akary Busto: 我从小就经历了持续的失眠，这是一种超自然的精神攻击，当时年纪太小，无法处理。后来因为疲惫不堪，我主动关闭了与超自然领域的联系，很长时间后才重新接触。在墨西哥城的一次经历中，我再次感受到关闭灵性天赋的直觉，这让我意识到自己需要保护自己。一位英国女性朋友激发了我对墨西哥本土神祇和神秘文化的兴趣，开启了我重新探索灵性的旅程。探索墨西哥古代遗址的经历让我感受到强大的能量，并促使我深入研究墨西哥本土文化和历史。高压力的工作和生活导致我的身体崩溃，促使我开始关注内在疗愈和身心健康。第一次体验呼吸疗法让我感受到神经系统的重置，并激发了我对身心疗愈的深入研究。我对人体设计系统的研究，让我能够更好地理解个人的能量状态，从而提供更有效的疗愈服务。人体设计系统能帮助我理解客户的能量类型，从而提供更个性化的疗愈方案。人体设计不仅是解读图表，更重要的是理解并运用这些信息来提升自我。创伤会通过DNA遗传，理解并释放祖先代代相传的创伤性能量至关重要。情绪生物黑客技术是一种整合身心灵的疗愈方法，它超越了传统的心理疗法，更注重身体的整体健康。情绪生物黑客技术强调身心灵的整合，并注重营养、运动和睡眠等基础要素对情绪的影响。情绪生物黑客技术重视心脏在情绪调节中的作用，并强调身心健康的基础。情绪生物黑客技术强调直觉和潜意识在疗愈中的作用，并鼓励人们信任内在的指引。情绪与身体健康密切相关，负面情绪会对心脏造成损害，而情绪生物黑客技术则能帮助人们提升情绪韧性，改善身心健康。提升神经系统灵活性是情绪生物黑客技术的核心目标，这有助于人们更好地应对情绪波动，并避免陷入负面情绪循环。将手放在心脏上并进行深呼吸，可以帮助人们释放负面情绪，并提升身心和谐。情绪生物黑客技术的益处在于提升情绪基线，增强情绪韧性，并帮助人们更好地掌控自身能量。“通灵”对我来说意味着与自身之外的多个维度和能量的连接。 Nichole Bigley: 引导访谈，提出问题，并对Akary Busto的回答进行回应和补充。

Deep Dive

Chapters
Akary Busto, a guest on the podcast, shares her first spiritual experience at age eight or nine with chronic insomnia, which she later categorizes as a psychic attack. She describes the experience as frightening and exhausting, leading her to shut down her psychic abilities at the age of nine.
  • First psychic experience at age 8-9
  • Chronic insomnia as a psychic attack
  • Shut down psychic abilities due to exhaustion

Shownotes Transcript

Join Nichole Bigley for a soulful conversation with Akary Busto as they cover the world of emotional biohacking – the practice of improving your emotional state through mindset shifts, neuroscience, and practical strategies. Akary shares her expertise on how emotions shape our health, the power of subconscious programming, and practical ways to rewire your emotional state for greater well-being. Whether you’re looking to reduce stress, improve clarity, boost emotional resilience, or enhance daily happiness, this discussion will give you actionable tools to take control of your emotions and well-being. 

What you’ll learn in this episode:

  • What emotional biohacking is and how it can help your well-being. 
  • The science behind emotions and their impact on physical health. 
  • Techniques to identify and reprogram limiting emotional patterns. 
  • How to use breathwork, visualization, and energy techniques for emotional mastery. 
  • The role of intuition and subconscious healing in emotional biohacking. 
  • Try one biohacking technique this week – such as breathwork, sunlight exposure, or gratitude, or journaling. Tag @APsychicsStory on social media with your experience!

Get in touch with Akary via her website at uhkare.com) or on Instagram at @UkareBreathwork). 

Thanks to listeners, A Psychic’s Story is a top 0.5% global, #3 spiritual) and #7 psychic) podcast. If you enjoyed this episode, please consider leaving a review wherever you get your podcasts or even sharing it with someone who would benefit from hearing it. Your support like this helps A Psychic’s Story continue to create meaningful content. 

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This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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