📢 Nourish to Flourish: The Power of Nutrition in Lifestyle Medicine | Nutrition Month 2025

🌱 How does food impact more than just physical health? In this episode, we dive into the "Nourish to Flourish" theme for Nutrition Month 2025 and explore how nutrition connects to the six pillars of lifestyle medicine—supporting mental health, emotional resilience, and social well-being.

Join us as we chat with a registered dietitian, a lifestyle medicine physician, and a mental health expert to uncover:
✅ How a nutrient-rich diet fuels both the body and mind
✅ The connection between food, stress, and emotional resilience
✅ Why shared meals and cultural traditions strengthen social bonds
✅ The role of sleep, movement, and mindful eating in whole-person wellness
✅ Practical tips to avoid processed foods and harmful dietary habits

💡 Ready to take your well-being to the next level? Tune in to discover how simple changes in your diet and lifestyle can help you truly flourish!

🔔 Don’t forget to like, share, and subscribe for more insights on nutrition, wellness, and healthy living. Drop a comment below—how do you nourish yourself to flourish? 🌿✨ #NourishToFlourish #NutritionMonth2025 #LifestyleMedicine #HealthyLiving

Nourish to Flourish: The Connections Between Nutrition, Mental Health, Physical Health, and Cultural Welllness 37:07 Share

A Plateful of Insights

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Nourish to Flourish: The Connections Between Nutrition, Mental Health, Physical Health, and Cultural Welllness