60岁大叔每日“握拳”，坚持半年后体检，肾脏大好，医生力赞：对肾特别好，值得学习
艾灸养生108招 |病来了，不用怕
Deep Dive
What is the '握固' (Wò Gù) exercise and how does it benefit the kidneys?
The '握固' (Wò Gù) exercise is a simple hand gesture where the thumb is placed at the base of the ring finger, and the other fingers wrap around it to form a fist. This exercise, rooted in traditional Chinese medicine, helps to strengthen the kidneys by recycling and retaining the body's vital energy (精气). It also improves liver function, enhances immunity, and stabilizes emotions. Regular practice can lead to noticeable improvements in kidney health, as evidenced by a 60-year-old man who saw significant kidney improvement after six months of daily practice.
Why do newborns instinctively clench their fists, and how is this related to the '握固' exercise?
Newborns instinctively clench their fists to protect their liver energy (肝气) and prevent external pathogenic influences from entering their bodies. This natural reflex is linked to the '握固' exercise, which mimics this protective gesture. In traditional Chinese medicine, the base of the ring finger corresponds to the liver's energy gate (肝魂关窍). By clenching the fist, one can lock in and preserve this vital energy, similar to how newborns protect themselves.
What are the additional health benefits of practicing '握固' beyond kidney health?
Practicing '握固' offers multiple health benefits, including improving liver function, enhancing immunity, and stabilizing emotions. It also helps alleviate symptoms of chronic conditions like pharyngitis, rhinitis, and nasal discomfort. Additionally, it can reduce feelings of irritability, lower blood pressure, and improve overall energy levels. The exercise is particularly effective for those experiencing liver Qi stagnation or excessive liver fire, as it helps regulate these imbalances.
How does the '握固' exercise help with emotional stability and blood pressure?
The '握固' exercise helps stabilize emotions and lower blood pressure by regulating the flow of Qi (energy) in the body. By clenching the fist and focusing on the liver and kidney meridians, it promotes the circulation of vital energy, which can calm the mind and reduce stress. This is particularly beneficial for individuals experiencing liver Qi stagnation or excessive liver fire, as it helps balance these energies and alleviate related symptoms like dizziness and irritability.
What practical advice was given to a retiree experiencing dizziness and high blood pressure?
A retiree experiencing dizziness and high blood pressure was advised to practice the '握固' exercise daily and use moxibustion on specific acupoints, such as Zusanli (足三里) and Taichong (太冲). Zusanli, located below the knee, was treated with a moxibustion cup to allow heat to penetrate deeply. Taichong, on the foot, was stimulated with a copper scraping tool to clear liver fire. After two weeks, his blood pressure stabilized, and symptoms like dizziness and nausea disappeared, reducing his reliance on medication.
- 60岁大叔每日握拳半年，肾脏健康状况显著改善
- 握固动作源于道家养生，模仿婴儿本能动作
- 握固可补肾养肝，增强免疫力，稳定情绪，降低血压
- 握固方法：大拇指放在无名指根部，其余手指包裹，握紧到力竭为止，每日多次练习
Shownotes Transcript
60 岁的大叔每日握拳坚持半年后去体检肾脏全部正常医生力赞这个动作对肾特别好值得学习大家好我是冯明宇有位朋友留言他说冯老师我自己一直掉头发掉了好长时间一直没看今天医生告诉我有点肾虚想问一下有没有补肾的方法
其实我有一个亲戚今年快 60 岁了他这人一直被肾虚这个事给折腾的够呛去年他找到我就问从中医的角度入手有没有啥好的方法能治一治肾虚这个毛病当时我就给他支了个招其实我告诉他这个方法之后他说这么简单的动作真的能补肾吗
其实他也是死马当作活马医半信半疑坚持了半年最近他去医院做检查医生说他肾虚的情况已经改善了不少而且整个人的肝气肝血也得到了增强所以今儿个冯明宇就把这个简单又特别厉害的一个肝肾同补的动作教给大家
这个动作简单易学随时随地都能做大家可以好好的做一做我们今天要说的这位动作其实很多朋友可能已经猜到一二了其实这就是道家养生四宝之一的握固说白了就是我们在模仿刚刚诞生的婴儿的一个动作
大家注意观察你像小的婴儿刚刚出生的时候他们呀肉身虽然非常柔弱却有一套自己的防护体系那就是双手紧紧的握成了拳头那这些小娃娃为什么要紧握不放呢好像生怕手里抓的什么宝贝一张手给跑掉了似的其实呀婴儿一出生那会儿他的肝气就特别旺盛
在老祖宗留下的中医理论当中无名指的根部它对应着肝魂的关窍由于新生儿魂魄之门尚未关闭他们为了保护自己不让外界的邪气侵袭就会本能地握紧手指这就相当于是给自己的魂魄上了一把锁说到这儿很多朋友可能会问了那为啥人临终的时候手是松开的呢
其实这句话问的就很对古人有这样一个说法就是肝魂尽失撒手而去意思就是说人的生命终结的时候魂魄散去这时候手他就再也握不住东西了其实类似的观点在《黄帝内经》中也是有提及的比如说《黄帝内经》中说居魂门至魄户明曰卧故
与魂魄安护也此故经明目留年还魂法若能终日卧之邪气百毒不得入这句话呢翻译成咱们的大白话就是说卧故这个动作不仅能够让魂魄安定还能让人的精神焕发眼睛明亮并且还能够延缓衰老保持青春和活力如果一个人有一天
他的手一直维持着一个握固的姿势那就相当于是给自己套上了一层无形的防弹衣任何邪气毒素都是无法靠近自己的而且心脏往食指供血那么食根手指就相当于是身体的一些精气的发射台一些精气会从手指消耗逸散而我们今天所要说的这个握固的动作
它能把一些即将溢散出体外的精气回收重新注入体内那么接下来咱们就详细的说一说握固这个动作在实际做的时候该怎么样做所谓的握固简单的来说就是把咱们的大拇指放在无名指的尾端然后用其他的丝根手指包裹住它转成一个拳头
就这么一握一放看似非常简单但其实这里边也是有不少门道在里面的首先咱们白天练习握固的时候要一步一步的握紧直到你感觉再也使不出力气的时候就可以停止了但是记住练习的时候紧握拳头的时候不要憋气顺其自然等到握不动了就停下来
每天多练习几次具体次数和时间咱们不做要求大多数的朋友在松开手的时候都会感觉手掌或者是手腕暖哄哄的这其实就是在握固之后身体的局部气血在活动大家不要小看这个动作一旦你练到家了只需要几分钟松手之后你会感受到一股气流几乎能够走遍全身
尤其是那些身体通透的朋友效果会更好最后我们要说的是卧固它固的到底是什么呢其实它固的就是肾经和肾水能够滋阴降火抗衰老尤其是当咱们一天到晚累得不行的时候你找一个安静的地方卧上一会儿精力的恢复速度会特别快
而且长期坚持这个手势对于慢性咽炎鼻炎鼻腔的肝氧疼痛包括一些手心的发烫心烦气躁都有很明显的改善所以说握固这个动作除了补肾养肝增强免疫力之外咱们最常用到的一个方法就是用它来稳定情绪降低血压
我的邻居有一个李大爷他自己是一个退休的高级工程师最近他也碰到了点烦心事他老伴说最近李大爷头晕得厉害特别是到了晚上只要一躺下再起来立马就会感觉整个世界都在旋转站都站不稳还伴随着一阵阵的恶心和呕吐这个症状已经持续了一个多月
后来我就看了看李大爷的舌苔发现他整个舌头偏红舌头两侧阶梯状明显有典型的肝气郁结和肝火过旺当时我就给了他两个建议第一个就是每天去练习握固这个动作第二个是艾九足三里学和太冲学足三里学在膝盖外侧的下方直接绑一个底部镂空的艾九罐
那么艾酒的热力能从艾酒罐的底部直接渗透到穴位深处太虫穴在足背的第一脚趾缝每天用纯铜刮砂板的小头在脚趾的缝从上往下刮砂刮砂的力度可以稍微重一些因为重刮砂它偏向于泻法能够清肝火就这么简单
这两个一用发现半个月后血压就逐渐平稳而且眼花眼孕的情况消失了又连续巩固了一段时间现在已经摆脱了每天吃很多降压药的情况所以说卧故它是一个非常好的东西如果大家感觉对你有所帮助不妨点个赞以上就是我们今天所要分享的主要内容如果大家还有所不明白的
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