A couple of months ago I attended a darkness retreat and shortly after, some life events catalyzed me to embark on a journey of somatically based therapy which has turned into one of the most impactful shifts of my life. This episode provides my personal experience with therapy as well as an overview of different approaches and suggestions on how and why to begin the process of unpacking stored trauma within the body.

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My Experience with Somatically Based Therapy and How it May Help You Too | EP 426 24:56 Share

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My Experience with Somatically Based Therapy and How it May Help You Too | EP 426