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Align Podcast

Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optim

Episodes

Total: 558

Do you ever wonder how the stories you tell yourself are impacting your reality?   In this episode

Do you know what species of grass you have in your backyard? Chances are, you don’t.   In this epi

Do you wish you could experience the same effects of alcohol, but without the hangover?   In this

Do you make time for play in your day?   In this episode of the Align podcast, Jason Nemer and I c

Did you know that someone’s genetics may explain why some people prefer chaos over order?   In thi

Did you know that our jaw structure could be an indicator of evolutionary decline?    In this epis

Did you know our suppressed emotions could be ruining our sex lives?   In this episode of the

Did you know that pain is experienced differently by everyone?   In this episode of the Align podc

Do you know what your meaning in life is? What about your meaning OF life? In this episode of the Al

Did you know your beliefs about aging can have a direct impact on how long of a life you will live?

Do you think you have stiff ankles? Chances are, you just lack mobility.   In this episode of the

In today's episode, I'm privileged to host Dr. Kelly Starrett, a Doctor of Physical Therapy, world-l

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pa

Consider your physical performance – when's the last time you crawled your way through a workout or

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what

In this episode, we dive into the best and most affordable ways to supercharge your brain health, pr

In our near-dystopian society, progress is measured by power. Dominance over nature, animals, and fe

How do you measure success? Is it through the high, thundering reputation you build for yourself or

What if you can reap the real benefits of the ketogenic diet without putting up with its traditional

How can you transform pain into power, heal from a traumatic past, and live happier than ever? #1 Ne