This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties.

Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world!

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.

We also talk about:

Losing sights of our own needs
Codependency
Why the empath’s nervous system gets aroused
Why scrolling is harmful
Where to source our energy from

Resources:

Morning Microdose Episode 232
Instagram: @itskrista

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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.

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656. Check In + Calm Your Nervous System 12:31 Share

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656. Check In + Calm Your Nervous System