This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life.

Charan + Lindsey uncover the societal and spiritual factors associated with the increasing incidence of Alzheimer's and other neurological diseases. Plus, find out how subtle lifestyle shifts like practicing mindfulness, embracing novelty, and leaning into curiosity can improve our memory.

Get ready to challenge your beliefs about your mind, trauma, and depression, as Charan takes us through the science of why we think and feel the way we do. Spoiler – memory actually has the power to make us happy, if we learn to use it to our advantage.

We also talk about:

Why grade-focused education stunts our growth
The benefits of aerobic exercise for brain health
The influence of inflammation on the brain
How memories change when they’re shared
The effect of stress on memory
Why sensory stimulation is so healthy
How to naturally energize the brain
Error-driven learning + memory retention

Resources:

Book: Why We Remember: Unlocking Memory's Power to Hold on to What Matters
Instagram: @thememorydoc

Sponsors:

ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.

OSEA | Get 10% off your first order sitewide with code ALMOST30 at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.

Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.

AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.

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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember 01:19:04 Share

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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember