In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.

Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.

Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower.

We also talk about:

How to communicate needs + expectations from the start
Dealing with anxiety in interviews + social situations
Balancing professional projects + parenthood
Looping for understanding in tricky conversations
Embracing emotional conversations in professional settings
The impact of neural entrainment + alignment
Setting boundaries without negative kitchen-sinking
Asking simple, deep questions to foster connections
How social media affects creativity + community
The importance of reciprocal vulnerability in building trust

Resources:

Sponsors:

Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.

Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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714. The Secret To Connecting With Anyone and Getting What You Want 01:24:36 Share

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714. The Secret To Connecting With Anyone and Getting What You Want