Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.

Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.

Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.

We also talk about:

Over and under functioning dynamics in relationships
Strategies to stop enabling loved ones
How family issues like addiction + mental health affect codependency
The art of "holding space" without judgment
Managing discomfort as part of personal growth
Recognizing the allure + danger of relationships with narcissists
Balancing control + vulnerability for deeper connections
The perpetual recovery journey from high-functioning codependency
Terri's handy tips on emotional self-regulation + inner child work

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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

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720. High Functioning Codependent? This is for YOU 01:06:10 Share

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720. High Functioning Codependent? This is for YOU