Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best f
Live from New York City, baby! K+L hosted an incredible event with CLEARSTEM founders/BFFs Kayleigh
In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movem
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offer
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle ac
In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ah
Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a belove
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachmen
Curious about the connection between your gut, brain and blood glucose?Joining Krista on Almost 30 t
Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal
In this episode, we demystify sex with past guests Emily Morse, Dr. Kate Balestrieri, and Shan Boodr
In this solo episode, Krista embraces pleasure for everything it holds. So many people view self ple
Iskra Lawrence wears many hats—the founder of Saltair, model, momma + so much more. She's dedicated
Melissa Wood joins Krista and Lindsey for an open discussion on authenticity in social media, growin
A new member of the Almost 30 family is expected to arrive soon—and we can’t wait! In this solo epis
We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist
