AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392
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TOPICS COVERED IN THIS EPISODE

(0:00) 🎉 AI FTP Detection is now available!  Are fast twitch athletes at a greater risk for over training? (3:28) How does muscle fiber type influence recovery (21:31) Is carbohydrate periodisation a good way to increase adaptations? (33:46) Which is more detrimental: carbohydrate restriction or calorie restriction? (39:50) Are we wrong about Altitude Training? Why do some athletes experience poor performance after returning from altitude?

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ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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