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TOPICS COVERED IN THIS EPISODE

(0:00) 🎉 AI FTP Detection is now available!
Are fast twitch athletes at a greater risk for over training?
(3:28) How does muscle fiber type influence recovery
(21:31) Is carbohydrate periodisation a good way to increase adaptations?
(33:46) Which is more detrimental: carbohydrate restriction or calorie restriction?
(39:50) Are we wrong about Altitude Training?
Why do some athletes experience poor performance after returning from altitude?

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AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392 49:52 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

AI FTP Detection, Altitude Training, CHO Periodization and More – Ask a Cycling Coach 392