Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more.

TOPICS COVERED IN THIS EPISODE

(0:49) Keegan’s Unbound Experience

(04:12) Does cryotherapy make you faster?

(31:51) Why do I have low heart rate during intense races?

(42:34) How to return to training after time off

(52:10) How Keegan fueled at Unbound Gravel

(01:08:23) Scientific hydration recommendations

(01:20:09) Is there benefit to perfectly steady intervals?

(01:28:16) An alternative progressive training strategy?

(01:30:57) Live Questions

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3N58SjC

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM

Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368 01:33:35 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368