The original crew is back! Amber, Chad, Nate and Jonathan discuss the concept of gaining weight to get faster, how to manage motivation amidst canceled goal events, how to keep your training on track while fasting and much more.
TOPICS COVERED IN THIS EPISODE
Tri challenge update from the hosts
Should you gain weight to get faster?
How to keep your training on track while fasting
Rapid Fire questions
How to do the most work possible for 10 minutes
How to maintain motivation when your events get cancelled
How to swap out weekend workouts for long rides with Adaptive Training
Is there an ideal cadence for climbing?
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