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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!
(0:48) How to win a Cat 4 race
(26:50) Cape Epic update
(29:35) How to use power meters for running
(44:19) Is the recovery window a myth?
(53:29) Beginner tips for cardiovascular training
(58:25) Should cyclists avoid HIIT strength workouts?
How to schedule strength training in your cycling training plan
(1:13:53) Does tire direction really matter?
(1:18:50) Is it bad to frontload your hard workouts in your week?

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https://youtu.be/k3IIJqNxNMo

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409 01:28:00 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409