What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

(01:25) Do epsom salt baths help recovery?

(17:50) How to withstand attacks

(40:18) How to quickly reach a parasympathetic state

(01:09:43) How posture affects breathing

(01:21:57) Training’s effect on urinary urgency

(01:26:45) Live Questions

RESOURCES MENTIONED IN THIS EPISODE

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363 01:37:43 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363