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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:15) Clarification from Ep. 409

(12:48) Are carbon bikes worth it?

(21:45) How high are the pro’s FTPs?

(45:29) What’s the best way to raise your FTP?

(50:54) How quickly do you lose altitude adaptation?

(1:01:05) How will Coach Jonathan do at IRONMAN Oceanside 70.3?

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Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410 01:17:31 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Pro Cyclist FTPs, How to Raise Your Threshold Faster, and More - Ask a Cycling Coach 410