Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
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** ** TOPICS COVERED IN THIS EPISODE:

** ** (0:00) Welcome! (0:25) Correction on respiratory terminology (1:10) Losing weight gradually vs. rapidly (18:03) How to know if you’re a sandbagger (36:24) Nourishment recommendations for those with eating disorders (52:13) Best training option with TR to maintain fitness but have more time to ride (1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???

** ** Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM) 

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** ** Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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** ** ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

** ** Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)

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